BALTOCHIC
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Hi there, fellow Sparkers! :-) I am a busy gal (work full-time, going to college part-time, learning to play the saxophone, working on my art) interested in self-care not just because it makes me feel better physically, but also because it makes me better able to achieve my goals!

Hi there, fellow Sparkers! :-) I am a busy gal (work full-time, going to college part-time, learning to play the saxophone, working on my art) interested in self-care not just because it makes me feel better physically, but also because it makes me better able to achieve my goals!



Member Since: 8/18/2014

Fitness Minutes: 23,285

My Goals:
To get my blood pressure to within the normal range and possibly get off the meds for good

To keep my diabetes under control

To be strong and flexible so that I age well, rather than becoming frail

To feel more energetic

My Program:
 I just focus on making the majority of my diet natural food, not processed, and ensuring I'm getting enough calcium and Vitamin D for strong bones.

I reflect often and make adjustments as necessary if something is working for me or not.


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Read More About BALTOCHIC - Profile Information moved here. (Updated September 20)




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Comments
  • v FITMARY
    I'm waving to you from the cruise liner! Having a wonderful time.... Thank you!!!
    emoticon

    55 days ago
  • v JUSTJAIMESIZED
    I can’t thank you enough for the Spark Goody with the absolutely kind and moving note attached. I really needed that, especially since I’ve been down about how “dormant” I’ve been the past few weeks. I’m so lucky to have you as a friend! Thank you!
    898 days ago
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    901 days ago
  • v SHAMROCKY2K
    Thanks my friend for the comment on my cholesterol. I'm back to oatmeal.. good fiber, like the cereal you suggested. We can do this!
    1633 days ago
  • v GYMRAT_AT44
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    Just peeking in on you to see how you're doing! Keep up the great work!! Welcome to the Motivation and Positive Attitude Team.
    1796 days ago

    Comment edited on: 5/13/2016 9:40:16 AM
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