BARBIE176
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Summer 2020 5% Challenge Exercise Commitment:

As I get ready to start the 5% Summer 2020 Challenge, I continue to suffer from sciatic pain and bursitis which definitely interferes with my motivation to do my regular exercise. However, I am determined to persevere and get back into my regular fitness routine and show the scale who is boss. My exercise plan for the Summer challenge is:
1. Walk 30 – 45 minutes Monday, Wednesday and Friday; walk 45 - 60 minutes Tuesday, Thursday and Saturday; and take Sundays off from walking.
2. Attend Yoga class Monday, Wednesday and Friday for 45 minutes.
3. Stretch daily for at least 5 minutes.
4. Strength training Tuesday and Thursday for a minimum of 10 minutes.

Summer 2020 5% Challenge Nutrition Plan:
My pledge for the Summer 2020 5% challenge is to achieve my weight loss goals. I plan to eat a whole food, plant-based diet at least 90% of the time, limiting processed foods and sugar. I will eat more vegetables and fruits and less white carbs. I am here to inspire, support and motivate others in their journey while receiving the same on my journey.

On my team page I will daily record my exercise and Living the Good Life points, and I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can.

I will STAY FOCUSED and NEVER GIVE UP!


Member Since: 4/10/2006

Fitness Minutes: 188,934

My Goals:
My 2020 goals:

1. Achieve my goal weight
2. Healthy Nutrition as listed above
3 Daily exercise as listed above


My Program:
Exercise
1. 30 minute walk daily 5 to 6days per week
2. 45 minute yoga class three times per week.
3. 10 minutes strength training twice per week
Nutrition
Whole Foods/Plant Based
1. 5 freggies daily
2. Limit sugar
3. Limit white carbs
4. Portion control



Personal Information:
My name is Barbara, aka Barbie. I live in Roseburg, Oregon. I am 70, widowed on November 12, 2013. I have three children, a grown daughter who has a 27 year old daughter and a 21 year old son; a grown son who has a son who is 23 and working in the woods as a logger, and I had one son who died 27 years ago at the age of 15+ in a downhill skiing accident. I also have one great granddaughter who is 20 months old. I retired just a couple of months before my husband became so ill, so now that he is gone, I am still learning how to fill my days, and fix meals for one.


Other Information:
I got a dog after my husband's death, a Padderdale Terrier (looks like a miniature black lab), named Marv in memory of my husband who had a collection of rvin the Martian things.
I enjoy reading, scrapbooking, card making, quilting, and knitting. I am learning how to take care of the lawn and garden which were Bill's pride and joy. I love the sunshine and being outdoors.

Quote by Coach Nicole: Exercise is not a means to an end. It's a tool for living your best life.




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Comments
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Weekend, Barbie - Blessings, Love & Hugs ❤️ emoticon ~

    Cultivate an optimistic mind, use your imagination, always consider alternatives,
    and dare to believe that you can make possible what others think is impossible.
    – Rodolfo Costa


    1 hour ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Choose your words wisely. Speak life and encourage yourself with the same tenacity that you encourage and inspire others. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 hours ago
  • v SERENEART
    thank you so much for your support comments all week! emoticon
    11 hours ago
  • v LINDA!
    ﻬ ჻
    * -:¦:- ♱
    † .•*¨*`•. -:¦:჻
    -:¦:- Have a great weekend-:¦:- ჻
    -:¦:- ჻ -:¦:- †
    † ﻬ -:¦:- .•*¨*`•. ﻬ
    * ♱ -:¦:-
    ※ † *
    12 hours ago
  • v HICKOK-HALEY
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
    Christopher McCandless

    18 hours ago
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