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10/18/2020 I had not had any cravings or any desire to cheat. Then I decided to Carb Up to take myself out of ketosis. I didn't want to be in ketosis during some medical tests. I ended up having too many Carbs for 3 DAYS insteadof just 1. I finally had 30 carbs yesterday & I am back on track. But, prior to this I was 1/2 Lb away from my 2nd goal. Today I am 185.4 & 3 Lbs away from my 2nd goal. I'll get there. #Atkins #Keto #LCHF #LowCarb . MY PROGRESS AT WEEK 6: πŸ”» 13.4 Lbs lost so far πŸ’ƒ 184.0 Lbs Today Oct.6, 2020 πŸ”»- 2.16666667 Lbs = Average Lost Per Week πŸ”» (6 week average)πŸ™‚ 🌺I'm intentionally losing weight slowly. Initially I was losing too quickly & felt weak. So, I slowed down by carbing up a bit. I feel better & never hungry while doing Atkins/Keto: having 20 to 40 Net carbs & Gluten-free. I'm staying in ketosis & tracking my macros & adding Butter, MCT & Olive oil. ⭐mostly organicπŸ₯₯πŸ₯©πŸ₯“πŸ³πŸ₯‘πŸ§€β˜•πŸ§ˆπŸ§‚πŸ—πŸ–πŸ₯¬πŸ“πŸ‹β˜•πŸ₯₯πŸ§‰πŸ₯—οΏ½
οΏ½πŸ¦žπŸ¦€πŸ§…πŸ§„πŸ₯¦πŸ…πŸ₯©#Keto #LowCarb #Atkins #Gluten-free πŸ‘£ 🐾 πŸ’ƒπŸ©±πŸπŸŠβ€β™€οΈπŸ€½β€β™€οΈπŸš΄β€β™€οΈπŸ§˜β€β™‚οΈπŸ‹οΈβ€β™€οΈ I do elliptical, swimming, walking & 🐱walk with Cats 🐈 🐾 πŸ‘£ #fitness Start Weight Was: 197.4 πŸ€• 187.4 = 1st Goal 😊 = -10 Lbs πŸŽ‰βœ” 182.4 = 2nd Goal 177.4 = 3rd Goal 147.4 = Ultimate Goal Also, please read my Blog titled "FAVORITE BOOKS FOR MY HEALTH"

Member Since: 3/7/2018

Fitness Minutes: 20,417

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    You are appreciated for taking the time to read my blog and leave such words of motivation.
    12 days ago
  • v TAYGRL
    Thank you for stopping by my last blog! Hope this fall day finds you happy and healthy!
    12 days ago
  • v no profile image JEANINNEWCASTLE
    Thank you for your encouragement on my blog. emoticon
    14 days ago
  • v JUDITH316
    Good Evening Hello

    -----------(----)---Just Stepping by to say Hi
    ------------)--/---- And Cheer you on your Journey...
    ----oooO---- Also wishing **YOU** my Friend
    ----(---)---- a Great Weekend Ahead!
    And say emoticon for your support.... emoticon
    18 days ago
  • v JUDITH316
    Good Afternoon emoticon

    *Β° 。* ** Dropping by to Say Hi˚*Β° ˚** * *
    Β° 。 Β° ˚* _Ξ _____*。*˚ Β° 。 Β° ˚*
    ˚ Λ› β€’Λ›β€’*/______/~οΌΌγ€‚Λš ˚ Λ› Β° 。 Β° ˚*
    ˚ Λ› β€’Λ›β€’ | η”°η”°ο½œι–€ο½œ From My Home to Yours
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    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    23 days ago
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