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took a break and went to the lake with my daughter.

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I call this my wake up picture. I had no idea my weight had soared to this after my husbands death.

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  • v BUTTERFLY464
    I picked up a brochure from the Y today with a list and description of the classes for 55+. Got an extra one for you. They have some that are for increasing bone density. We can do that one together when you're ready. Lots of SilverSneakers classes. Otis & I are going to make a plan to hit a class at least 3 X weekly. Maybe more. I've now lost 10 lbs this month, Otis has lost 12. Time to start firming up things!
    We can do this! Never too old! emoticon
    283 days ago
  • v BUTTERFLY464
    Hey Sis, glad you're back on track! Lets DO THIS!
    446 days ago
  • v BEVKIRK2
    wow, big changes. my husband passed, I moved to a new location. I thinned out our belongs. gave things to the kids, donated some things. tossed out some things. gave some things to couples starting out.
    I gained a lot of weight after my husband passed. dang depression. anyway, I let a niece take a picture of me. I thought , oh my gosh , you look like kathy bates in misery. time to get busy. I have the picture in my gallery.
    I started doing keto. not hard core. just , I guess they call it dirty keto. Whatever. I have gone from 259 pounds to 243. not so bad. when I started, I was moving to a different house.
    Silly me, I packed my kitchen first. Ugh. now that the move is all over with I can actually pay attention to everything.
    Being on social security, my budget is tight. so during the move I have been stocking my pantry. I figured, I cant afford to do the pantry all at once. so a little at a time. I am stocked and ready to take care of me now.
    450 days ago
  • v BEVKIRK2
    thanks sis. I lost 10 pounds, from the stress of life, after loosing Darrel. I figured that was a good starting point,
    1251 days ago
  • v BUTTERFLY464
    Glad you're starting to think of yourself again. You can do this! emoticon
    1252 days ago
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