BIKE4HEALTH
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Healthy choices


Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it ...
Cycling, Pickelball, and enjoying the out of doors with others is what I enjoy. Getting to the best health possible and doing it with others is my goal on Sparkpeople.

I would love to find others in the Portland/Vancouver WA area that would like to have a workout buddy. I find supporting another's motivation helps us both achieve a higher level of commitment to reaching a goal.

If you are interested in having a workout buddy who is committed to making it happen for us both send me a message.

Member Since: 8/30/2006

Fitness Minutes: 163,406

My Goals:
Enjoy a minimum of 60 minutes of bicycle or spin cycling riding a day, weather permitting. Play Pickleball 5 days a week at 2-3 hours/day. Meet others who would like to share the experience.

My Program:
 Ride every day. Go to the club and spincycle if weather does not allow an outside ride. Keep caloric intake to under 1600 / day and keep fiber intake above 35 grams.


Personal Information:
Level 4 Melanoma survivor, clean now for 20 years.
Big believer in finding the balance of nature and science when working on health and disease issues.

Other Information:



Read More About BIKE4HEALTH - Profile Information moved here. (Updated April 12)




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Comments
  • v WEWRTFO
    Thanks for your comments and support to my blog. Hope your doing well, have a great weekend!
    10 hours ago
  • v JUDITH316
    Good Evening emoticon

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for Dropping by my Blog today & for your Support...
    And wish you a great Day and Weekend ahead... emoticon
    7 days ago
  • v SPARKLENORTH
    Thank-you for reading my blog and your tips. Much appreciated. Water has never been an issue with me, between being raised to drink loads of water daily (due to bladder autoimmune disease) and always being thirsty, I hit the mark easily. In this last round of weight gain, it has come on suddenly, due to the metabolic issues not being properly addressed. Its definitely not coming off even with those issues addressed, so as you said, all you can do is start and go from there, which I'm doing. emoticon Take care.
    12 days ago
  • v LESSOFMOORE
    emoticon for stopping by my blog. emoticon
    13 days ago
  • v NOCALORIES
    You are a generous Sparker to give encouragement to a stranger. Thank you for taking your time to make me feel good about writing my blog.
    18 days ago
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