BLEGNER11
30,000-39,999 SparkPoints 31,068
SparkPoints
 
SparkGoodies
go to goodies page
Best Wishes
From:
DEVRIES51
go to goodies page
Christmas Tree
From:
DEVRIES51
go to goodies page
Candy Cane
From:
DJ4HEALTH
Awards

 
Interact with BLEGNER11
Add as SparkFriend Send Private Message Leave Comment


Laugh and the whole world laughs with you. Frown and you frown alone!

Member Since: 7/16/2013

Fitness Minutes: 5,551

My Goals:


My Program:



Personal Information:


Other Information:




Read More About BLEGNER11 - Profile Information moved here. (Updated September 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 22.0 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    2620 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **Walking/Leslie Sansone Team**!!!
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2622 days ago
  • v KRYS210
    Welcome to the Angels' team and back to Spark! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2625 days ago
Member Comments (163):  << First< Previous313233