BLESSOME
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I'm currently between that rock and hard place we all know and love so well and trying to move both ends at the same time hasn't gotten me much of anywhere.

In trying to move either end just a bit, this is my proposal, which I actually put into place Sunday, 05/03/20...

I commit to getting as many exercise minutes in every day of the week as I can without jeopardizing my knees, my job or my sleep.

Strength & Stretching - Upper Body:
Weights, bands and balancing - 3X per week, 4 sets/super sets 3 reps of each set, per session.

Rehab stretching exercises daily until all moves and reps are complete. (Generally 10 - 15 minutes).

Strength and Stretching - Lower Body:
Rehab exercises with Weights, balls and bands - committing to 3 times per week, but hoping to do at least half of them on a daily basis until all moves and reps are complete.

Chair or floor dancing, 30 to 60 minutes spread out through the week.

Walking inside or out for 10 to 15 minutes per day other than the rehab walking exercises; 3X per week.

Under desk elliptical 5 days per week 5 to 10 minutes per use.

I'm following the low carb/Ketogenic way of life, have come a long way but recently had a setback. It's been quite a while since I was able to committed entirely to myself and it's overdue. I'm trying to get my ducks in a row and regain what I've lost.

I'm my own worst enemy and I need to get past that. I've found my new mantra:

#I've.finally.chosen.me!!!


Member Since: 9/21/2011

Fitness Minutes: 160,378

My Goals:
Being Happy... Trying to get rid of things that no longer serve me; regaining (and hopefully surpassing) my old levels of activity, fitness and health and last but certainly not least; losing weight.


My Program:
Ketogenic way of life.



Personal Information:
61 years young.

Wisconsin is my home.










Other Information:
Loves:
Doing anything artsy, Music
Gardening
Nature
Birds; critters at the feeder.

Have eclectic and alternative interests.




Read More About BLESSOME - Profile Information moved here. (Updated May 7)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Freedom is letting go of your limitations and expressing your true self. Dr. Karen Jacobson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . say “I love you” to all the people in your life whom you care deeply about and do it often. You might assume . . . people know you love them, but this is much different than speaking the words. Andrew Schrage
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v COOKWITHME65
    Nothing yet from the dr or vna yet. 😞
    6 days ago
  • v COOKWITHME65
    ..tall 3 cups of cold iced water. That will be 9 so far today. Then I'll open the box. I'll check out some loop bands next month. some reviews I have read they have broke on the first or second try. Btw my dad got up, washed up, ate and back to sleep
    6 days ago
  • v COOKWITHME65
    My box of bands just came in. I'm out of breath just walking to the mail room getting the box wearing a mask. They are shampooing the carpets in the hallways and I'm allergic to the chemicals. Going to take a breather on the couch and take in a ...
    6 days ago
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