BLKLILY

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My Ticker:
 Pounds lost: 18.0 
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11.75
23.5
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Comments
  • v BROOKRIVERS
    Just here to say, "Have a great week, Lily!" emoticon
    3230 days ago
  • v FLKAIN
    Thanks for the support. Trust me, I came home and worked that pizza off!
    3235 days ago
  • v FLKAIN
    Congrats on your size 12. Keep it up!
    3237 days ago
  • v BC_HIKERCHICK
    It's Hard to find the time when you have work and kids and just life in general. I have it easy that way my son is on his own,my husband works out of province and I only work part time so I can't say I'm too busy to work out. Good Luck with ramping up the exercise I know you can do it!
    emoticon emoticon
    3244 days ago
  • v BROOKRIVERS
    Hi!

    If you ever like to walk outside, I have found that CardioCoach really motivates me to workout harder while I'm walking at the track. Just for an example -- I've even been inspired to start running in small amounts -- don't know what he does that makes me feel like that, and I really shouldn't be running -- so I stick to walking faster.

    I have Leslie also -- and I use her audio as a warm up; I think she's very sweet and probably really great for getting started with exercise. But, for the level of fitness that you feel you're at and your desire to move ahead, I do recommend Sean O'Malley. His are not the cheapest MP3s -- c. $14.95. I've tried Marina's, too -- she's got this notable laugh and the playlist is disco, which makes me laugh. She's a step up in "intensity" from Leslie -- and I sometimes use her as a warmup pre-Sean if I have time for both. But for working out and challenging yourself -- I say Sean.

    CardioCoach:
    http://www.cardiocoach.com/
    I'm doing Volume One

    Marina: http://www.marinaonline.com/marinakamen/pr
    e_loaded_mp3_player.php

    Others have also recommended itrain -- but I haven't yet.

    http://www.itrain.com/program/iTREAD/

    I'll email you this whole list I've been slowly gathering re: audio workouts.

    Looking forward to what discoveries you find and love!
    3246 days ago
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