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Introduction Text I have adapted a ketogenic lifestyle to eating which is low carb, high fat. I love to walk. I believe water has super powers :)

150lbs (Goal Weight) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Simple Living ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Completed 1st 1/2 Marathon: 9/14/2013 Completed 1st 10k: 7/28/13 Completed 2nd 10k: /31/13 Completed 3rd 10k: 11/03/13 Completed 1st 5K: 6/24/13 Completed 2nd 5k: 6/29/13

ALWAYS Spread the Spark! ************************************** Circuit Training (strength training, walking, running, jogging)

Mother (boy 8 & girl 6) Wife Counselor Intern

Hope deferred maketh the heart sick: but when the desire cometh, it is a tree of life. Proverbs 13:12

Add a Link I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
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