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Introduction Text Hi. New goals: SMART goals S-I will stay within my calorie range M-I will track what I eat daily A-I can plan my meals to keep me in my calorie range R-I will eat 5 fruits each day T-I will reach my goal weight TOPS goals for 2017 drink water, portion control and exercise CW 188 GW 180 By Dec 31 2017 CI 1630-1980 CO 160 min a week or 32 min a day walk 6000 steps a day Measurements C 43,W 43, H 49 6/20/2014 Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark 5 servings of fruit 2 days of walking 1 snack a day and some kind workout every day

My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking My long term goal is to get down to the weight the doctor wants me to be and STAY there.

I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

I live in central KY

I'm married,and a grandmother, I do corcheting and cross stitch .

Add a Link Bonnie from KY member of The House of Slytherdor Eastern Standard time
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