Page Title

Introduction Text I've always been interested in a healthy way of living........ It has never been far from my mind.......And at 59yrs its..... what I intend to...focus on for...ME.........To continue on a ... path including.....Regular exercise.....Portion control.......... Getting my fruits and veggies daily.......And the Water........ Which is very important...........Since I've been here............ there's so much.....i've learnt from the helpful articles..... And also from members........its amazing.......that we can all Share........And encourage each other......Forward..In this quest for a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy 11and a half....Girl 9and a half...........So far I've thoroughly enjoyed connecting with some great Spark Friends....who're always there with great inspiration....I love IT....And I'll continue for the Rest of my.....Life.....The Spark Fit and Healthy Way is The Way to Go....For....ME!!

Remain consistant..... with healthy..Living.. And eating right....... Be Toned,Tight,Firm.. Participate in Fun Walks And charity Races...... Maintain....all my...... Goals.......For the rest Of.....My Life and Live,Love.Laugh and Be HAPPY

Morning.......15 or 20 mins of Exercise. Step ups Or Jumping........ Jacks or Walking In the evening....15 or 20... again....Dancercise or....... Jump rope or...Gardening

My tropical homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery great weather with brilliant sunshine....Friendly people....Delectable cuisine.... A treasure. My Island home of...Barbados!!

I love all types of Films..Comedy,Action Horror...Musicals Reading is a passion... I love the outdoors...... Hiking..Going to the beach..Car racing...... Gardening..I love to dance..Love Music...... My Fav band..Earth Wind & Fire...Tina Turner..Rihanna our Barbadian Diva...John Legend...Rocker Lenny Kravitz Chicago...Dr Hook's Music...Our caribbean music.."Calypso"..Jazz Reggae music..I'm a music Buff!!

Add a Link Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.
Save Changes