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Introduction Text [2006] MARRIED 15 YEARS , I HAD A BAD DIVORCE. [2007] STARTED GAINING WEIGHT AFTHER MY DIVORCE,MY BEST FRIEND TALKED ME INTO DATEING AGAIN. IT WAS ROCKING AT FRIST I WANTED TO GIVE UP MY FRIEND SAID TRY ONE MORE TIME THERE IS A GREAT GUY OUT THERE SO I DID TRY ONE MORE TIME,THIS TIME I FIND THAT MAN WE GOT MARRIED SEPT 20,2007 HAPPY IN LOVE AND DID NOT KNOW MY BEST FRIEND WOULD PASS AWAY THE NEXT YEAR ON MARCH 17,2008 THATS THE DAY I REALY STARTED GAIN WEIGHT MY HUSBAND SAID I LOVE YOU BIG OR SMALL I JUST WANT YOU TO BE HAPPY AND HEALTHY ONE DAY I WAS ON THE COMPUTER AND CAME CROSS SPARKPEOPLE WEB PAGE I STARTED READING AND KNOW I NEED TO CHANGE MY LIFE THATS WAY IM HEAR. [ MAY 2008] WEIGH IN AT [200] [JAN1,2009] WEIGH IN TODAY AT [190] STARTING A NEW YEAR ,EATING HEALTHY AND USING BIGGEST LOSER TIPS ALONG THE WAY. [JAN14,2009] WEIGH IN TO DAY AT [188] [JAN 15 ,2009] I KNOW MORE NOW THEN I DID WHEN I STARTED SPARKS LAST YEAR ITS BEEN UP AND DOWN WITH THE WEIGHT ,I HAVE LEARNED TO LOSS SLOW KEEP IT OFF FOR FEW WEEKS AND START BACK WORKING OUT HARDER AND EATING HEALTH AND HAVEING SWEETS ONES A MONTH. AND HAVING A GREAT SPARKS TEAM MY TEAM IS [ ONE DAY AT A TIME ] SURPPORT YOU THROW THE HARD TIMES AND THROW THE GOOD TIMES. IN A FEW WEEKS I WILL COME BACK AND POST ON MY BLOG WHAT I HAVE BEEN DOING ON MY DIET & WORKOUT. [ I HAVE TO GET TO KNOW THE REAL ME ] [JAN20.2009] TODAY IS A NEW DAY ,I PUT MYSELF FIRST AND GETING MY WORKOUT DONE IT WAS HARD EVERY STEP OF THE WAY THERE WAS DEEP POWERFUL EMOTIONS THAT I'M GOING THROW EACH STEP I TAKE FORWARD I KNOW I WILL BE TAKING A LOT OF STEPS BACKWARDS TOO THATS A LEARNING PROGRESS. IM USED TO PUTING EVERYONE FIRST BEFORE ME.I KNOW EACH STEP I 'M TAKEING IS A TORTOIE'S SLOW AND STEAD APPROACH TO MY DAY TO DAY LIVING,EATING HEALTHY, AND WORKING OUT.I KNOW LOSEING WEIGHT FAST IN THE PAST WAS NOT A GOOD THING FOR ME TO DO . SO IM TRYING TO LOSS SLOW AND KEEP IT OFF. [JAN 21,2009] THIS IS A GOOD DAY FOR ME I WEIGH IN AT [185] AND LOST 17 INCH'S I FEEL PUMPED UP AND READY TO WORKOUT WITH BIGGEST LOSER PLAN. [JAN22,2009] I'M TRYING TO MAKE EXERCISE A HABIT EVERY DAY AND CHALLENGE MYSELF TO THE NEXT LEVEL OF FITNESS. I AM LIMTED TO THE TIME I HAVE TO WORKOUT BECAUSE OF MY LOWER BACK AND SWOLLING FEET AND LEGS IF I HAVE 10 MIN'S OR 60 MIN' OF MOVEMEET FOR THAT DAY I KEEP WORKING TO WARDS MY GOALS I HAVE SET FOR MYSELF.AND I CAN CHANGE THOSE GOALS TO SMALLER WORKOUTS OR CHALLENGE MYSELF MORE AS NEED. [FEB 5,09] WEIGH-IN TODAY [185] [FEB 7,09] TODAY IM GOING TO MAKE A CHANGE FOR MYSELF,THATS TAKING ONE STEP AT A TIME AND ENJOY WEAR IM GOING. [FEB 16,09] HAD A MRI DONE [MAR 9,09] DOCTER READ MY MRI SAID I HAVE 6 PROTRUDING DICKS AND DEGREE OF DICK DEGENERATION ,DOCTER SAID I HAVE TO STOP WALKING ON TREADMILL AND JUST US GAZELLE EDGER . [ MAR 18,09 ] I HAVE BEEN WORKOUT WITH THE GAZELL EDGER TWO TIMES A WEEK NOW.I HAVE NOT LOST BUT I HAVE NOT GAIN.THE PAIN IS STILL BAD.IM ON A LONG LIST TO SEE THE PAIN THERAPYS.I HOPE AND PRAY THIS DOCTER CAN HELP WITH THE PAIN. [MAR 24.09] DOCTER SAID I HAD TO SLOW WAY DOWN ON MY WORKOUTS RIGHT NOW FOR MY HEALTH,SO I WORKOUT WITH MY GAZELLE EDGER WHEN MY HEALTH IS GOOD AND WORKOUT WITH MY MINI CYCLE WHEN MY HEALTH IS BAD,RIGHT NOW THE SCALE HAS NOT MOVED BUT IM NOT GIVING UP ,EACH STEP I TAKE WITH GOD WILL GET ME CLOSER TO MY GOALS. [ MY HEALTHY PLAN ] 1. EATING HEALTHY 2.DRINKING 128 OZ OF WATER A DAY 3.WORKOUT SLOW ,MOVING WHEN I CAN 4. TAKE ONE STEP AT A TIME 5. MAKE EACH DAY COUNT 6.TAKE ONE GOAL A MONTH 7.READ HEALTH BOOKS 8.WRITE DOWN YOUR FEELINGS AND WORK THROW THEM 9. TRY NEW WAYS TO COOK 10.FIND A SUPPORT GROUP,MEET NEW FRIENDS .......... ENJOY EACH DAY OF LIFE .......... [ APRIL 15,09 ] IT SEEMS WHEN I TRY MY BEST I GET KNOCKED DOWN, I KNOW HOW TO GET BACK UP AND TRY AGAIN,BUT NOW ITS TIME FOR ME TO REALING SLOW DOWN MY DOCTOR HAS GAVE ME THE STOP SIGN.HE SAID YOUR BACK IS IN REAL BAD SHAPE,IT STARTS TO GET REAL WHEN YOU HEAR THOSE WORDS.BUT ITS NOT GOING TO MAKE ME GIVE UP I WILL HAVE TO FIND OTHER WAYS TO BE HEALTHY . DONT BE SAD FOR ME BE HAPPY AND HEALTHY AND KEEP ON SMILEING [ APRIL ,26,27,28 09 ] IM GLAD IM LEAVEING THESE 4 WALLS MY HUSBAND AND I ARE GOING TO BELTON LAKE AND GO CAMPING AND FISHING I FEEL BETTER WHEN I GO [ APRIL 28, 09 ] HAD A GOOD TIME CAMING& FISHING ,IT RAINED OFF AND ON FOR TWO DAY MY HUSBAND GOT ONE 3 POUND CATFISH . [ MAY 14 ,09 ] IM TALKING IT EASY GETTING BACK IN TO A ACTIVITY ROUTINE . [ SEPT 20.09 ] MY TWO YEAR ANNIVERSARIE WITH MY HUSBAND STILL HAPPY. [SEPT 23,09] WENT TO THE DOCTOR FOR MY BACK PAIN,DOCTOR DID NOT SEE ME FOR THAT .I GOT A SCARE FROM MY DOCTOR HE SAID I HAVE HIGH BLOOD PRESSURE NOW AND I HAD TO CHANGE MY LIFE FAST.MY MIND IS RACEING RIGHT NOW,WHAT,HOW ,WHEN, I DID NOT KNOW THIS WAS GOING TO BE A NEW PATH IN MY LIFE FOR ME I KNOW SOME OF MY FAMILY AND FRIEND HAD THIS BUT I DID NOT THINK IT WOULD BE ME. [SEPT 24,09] FAST DAY WITH HIGH BLOOD PRESSURE,BOY IT SLOWS YOUR BODY DOWN FAST TO LATE YOU KNOW YOU CANT DO WHAT YOU DID IN THE PASSED. [SEPT 25, 09 ] TODAY I FEEL A LITTLE BETER TAKING THE NEW BLOOD PRESSURE PILL.IM STILL SLOW GETTING AROUND BUT IM TAKEING EACH NEW STEP THAT COMES . [OCT 1,09] I CHOSE TO CHANGE.... WHAT I THINK..... WHAT I EAT..... WHAT I DRINK.....WHAT MY GOAL ARE..... [OCT 2,09] I WILL CHANGE.... I WILL SUCCESSED.... I WILL ACCOMPLISHED.... I WILL BE HEALTHY.... [OCT 5,09] I GOT UP THIS MORNING FEEL GOOD,ITS BEEN A LONG TIME NOT FEELING GOOD.IM TALKING MY MEDS AND EATING HEALTHY WATCHING FATS &SWEETS AND DRINKING WATER.I CHOSE TO CHANGE EACH DAY A SMALL GOAL [ OCT 10, 11, 12, 09] GOING OUT OF TOWN FOR A FEW DAYS CAMPING AND FISHING .IM HAPPY WHEN WE GO TO BELTON LAKE THATS IN TX. [ DEC 9, 09 ] ITS BEEN A LONG HARD ROAD THE LAST FEW MONTHS,NOW ITS TIME TO GET BACK TO MY HEATHLY LIFE STYLE. [ DEC 29 ,09 ] WHEN TO THE DOCTOR THEY TOLD ME I WAS 208 POUNDS [ JAN 8 ,2010 ] ITS A NEW YEAR TO START ALL OVER AND PLAN A HEALHTY ME.. [ JAN 15,2010 ] IM HAPPY TODAY I LOST 6 POUNDS [JAN 20,2010] ITS BEEN STRESSFULL TO DAY ABOUT MY HUSBAND SIDE OF HIS FAMILY AND MY SIDE OF MY FAMILY TODAY [STRESS OUT ] I COULD GIVE UP ON MY DIET AND GAIN WEIGHT BACK.BUT IM NOT GOING TO DO THAT I WORKED HARD FOR THOSE 6 POUNDS IM TAKEING THE HIGH ROAD THIS TIME IN MY LIFE IM GOING TO EAT SMALL HEALTHY MEALS AND IM GOING TO WORK THROW THE STRESS WITH WORKOUT. [JAN21,2010] AT 1:15PM MY MOTHER-IN-LAW PASSED AWAY AND THE SOME DAY WAS TOLD MY SON AND HIS WIFE WAS KIDNAPED LEFT FOR DIED.I DID GET A CALLED LATER IN THE DAY MY SON AND HIS WIFE ARE IN HINDING UNILT THE LAW CAN GET THE BAD GUYS IN JAIL.. [JAN 23.2010] I WONT TO WORKOUT BUT I CAN RIGHT NOW IM CRYING TO MUCH LOSSING MY MOTHER-IN-LAW AND MY SON AND HIS WIFE SEENS THE KIDNAPING. [JAN26,2010] MY MOTHER-IN-LAW WAS LED TO REST TODAY. [JAN 29,2010] I KNOW WHAT I WONT !!! I WONT MY LIFE BACK!!!! BAD HABITS AND FOOD ARE NOT GOING TO TAKE MY LIFE OVER ANYMORE!!!! [FEB 2010] I HAVE LEARNED THAT IM A EMOTIONAL EATER WHEN IM STRESSED. I HAVE BEEN LEARNING TO FIND GOOD HABBITS TO REPLACE FOOD . I HAVE LOSTED 10 POUNDS IN 3 WEEKS. [FEB15,2010] GOING TO THE DOCTOR TO REVIEW MY BLOOD TEST AND BLOOD PRESSURE. [APRIL 2010] THIS YEAR HAS BEEN EVERY STRESSFUL.... I KNOW IM STARTING OVER AGAIN..... YES I KNOW HOW TO LOSS THE FIRST 10 POUNDS AND GAIN IT BACK TOO.... I NEED TO FIND A NEW PLAN I KNOW ITS OUT THERE AND IM THE ONLY ONE THAT CAN DO IT... TODAY IS A NEW DAY AND A NEW BEGING.... YES I CAN!!!!!!! [APR29,2010] TODAY MY THINKING CHANGE I WAS FEELING HAPPY, KNOWING THIS IS THE DAY MY JOURNEY WILL GET ME TO MY GOALS. [MAY21,2010] TODAY IM HAPPY AND THAT FEELS GOOD!! : [ JULY 2010] I HAVE TRYED MANY DIETS AND WORKOUTS , THAT FAMILY,FRIENDS,DOCTORS HAVE TOLD ME TO TRY THEY DID WORK FOR A FEW MONTHS AND I STARTED ALL OVER AGAIN WITH MY WEIGHT.I STOP TRYING WHAT EVERYONE WAS DOING THAT HELPED THEM AND STARTED LOOK FOR WHAT WAS RIGHT FOR ME. [ SEPT 2010] MY WEIGHT BEEN UP AND DOWN THIS YEAR .RIGHT NOW I'M LOSEING WEIGHT EVERY SLOW AND TRYING MY BEST TO KEEP IT Off. [ 2011 ] I KNOW LOSSING IS HARD AND KEEPING IT OFF.I HAVE BEEN FIGHTING GAINING WEIGHT MY WHOLE LIFE. ( THIS IS THE OLD JOURNEY ) [ 2012 A NEW YEAR] I TRYED FOLLOW EVERYTHING ON SPARKS AND I JUST COULD NOT KEEP UP WITH ALLTHE TEAMS AND LONG WORKOUTS AND WRITING EVERY THING DOWN IN MY NUTRITION ON SPARKS PAGE . ******************************************************** ( THIS IS THE NEW JOURNEY ) [ AUG 2012 ] I STARTED 22 DAYS AGO WRITING EVERYTHING I EAT,DRINK AND WRITING NOTES TO MYSELF IN A NOTEBOOK.SO FAR SO GOOD IM ABLE TO KEEP UP WITH. MY HUSBAND IS HELPING ME SHOP FOR GOOD HEALTHY FOODS AND MY HUSBAND IS HELPING WITH COOKING. MY HUSBAND KNOWS I HAVE A LOT OF PAIN WITH MY BACK,LEGS,AND FEET SO THE DAYS I CANT STAND OR MOVE HE COOKS,CLEANS, HELPS ME STAY ON TRACK WITH EATING HEATHLY. NOW I WORKOUT 1O MINUTES IN A CHAIR . [Jan 1, 2013 ] Planing my 2013 goals. [Jan 12,2013] Aug 2012 to Dec 2012 i had a set back struggles in my family life and my husbands family to and my health. I'm still praying and hoping all will work out with family life and my own health. {Jan 13,2013] I can't help both sides of my family right now... I have to put me first and take care of what i can do right now that is getting throw each day the best i can... { OCT 25, 2014} GRIEF OF LOSING CONTACT WITH MY GRNDKIDS [FEB 18,2015} GOT A CALL FROM MY GRANDDAUGHTER LAYLA SHE IS 4, ITS WAS A SHORT FEW MINUTES CALL FROM HER,IT WAS THE BEST MEDICINE NEED TO FEEL BETTER. I HAVE TOLD LAYLA SENSE SHE WAS A BABY UNTIL NOW GRANDMA GEE GEE LOVE YOU NO MATTER WHAT.SHE CALLED ME TO SAY THOSE SAME WORDS BACK TO ME. MY HEART JUMP FOR JOY <em>334</em>

1.TAKING ONE STEP AT A TIME 2.TAKING ONE GOAL AT A TIME 3.THE WAY TO GOOD HEALTH. WITH GODS HELP & MY FRIENDS HEAR ON SPARK

1.COOKING HEALTHY 2. FRUITS & VEGGIES 3.DRINK WATER 4.HAVE HEALTH SNACK 5.WORKOUT 10 MIN'S TO 30 MIN'S 6.FINDING WAYS TO WORK THROW PAIN ********** GRIEF OF LOSING CONTACT WITH MY GRNDKIDS





Add a Link *( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)* ********** FIRST GOAL IS TO LOSS 5LBS SECOND GOAL IS TO 10LBS 3 RD GOAL IS TO LOSS 15 LBS 4 TH GOAL IS TO LOSS 20 LBS 5 TH GOAL IS TO LOSS 25 LBS 6 TH GOAL IS TO LOSS 35 - 45 LBS 7 TH GOAL IS TO LOSS 55-65 LBS MEDIUM-TERM GOALS: TO LOSE 1-2 LBS A MONTH SHORT-TERM GOALS EVERYDAY :
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