CANYON_GAL
40,000-49,999 SparkPoints 41,838
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February 2020


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2020: Year of the WINNER
Almost 56 year old grandma, living in the remote desert of Death Valley National Park, in California.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

“The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more)

“Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere)

January 1, 2020: 194.8# (BMI..35.6 obesity is 30+)
January 8, 2020: 197#
January 15, 2020: 200#
January 22, 2020: on vacation without scales
January 29, 2020: 198.8#
February 2020: 201#
February 6, 2020: 198#
February 12, 2020: 200#
February 20, 2020: 202# (BMI...36.9)
February 27, 2020: 197.2# (BMI..36.0)




Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 14,216

My Goals:
personally I want to lose 85#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
**************
Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated February 28)




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Current Status:
My Ticker:
 current weight: 197.0 
203
197.25
191.5
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If you are going through hell, keep going. Winston Churchill
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    5 days ago
  • v 1CRAZYDOG
    Every person in our life is a mirror into our soul. What we choose to see is a reflection of how we see ourselves. Leah Levkowitz
    6 days ago
  • v 1CRAZYDOG
    You always receive the answers to your questions. It just might not be what you were expecting. Leah Levkowitz
    7 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The sooner you relinquish ‘control’ over people and things, the sooner you’ll become happy and free. Camille Lucy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Stay well!

    8 days ago
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