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Introduction Text October 2019: I have joined a challenge group to lose 5% of weight this Fall. One of the requirements for this group was to update our pages. I am on the ☆Weight Warriors☆ team Weight Warriors - Warriors are not born. We are Warriors at heart, fighting a daily battle. "Unleash the Warrior Within" and share the daily battles as a team. We are fiercely competitive and want to win this "Battle of the Bulge". Starting weight: 200# Goal weight: 5% goal for challenge: -10# = 190 Personal goal for this challenge: Week 1 10/12/19: Week 2 10/19/19: Week 3 10/26/19: Week 4 11/2/19: Week 5 11/9/19: Week 6: 11/16/19: Week 7 11/23/19: Final Weigh In 11/30/19: Motivation for Weight Loss Submitted By: MOM2JTV M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in

personally I want to lose 85# I want more energy to last all day. I want to prove to myself that I can do it...once and for all

also learning to drastically reduce salt & sugar intake ************* Drink more water ************** Need to start a "real food" diet...only real, fresh, unprocessed food allowed.

Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.



Add a Link Quitters never win, Winners never quit Sunny Death Valley National Park, California Pacific Time Zone
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