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Introduction Text 2020: Year of the WINNER Almost 56 year old grandma, living in the remote desert of Death Valley National Park, in California. “If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do! “The distance between who am I and who I want to be is only separated by what I do!” (and this year I plan on doing alot more) “Excuses don’t burn calories.” (I have an excuse for everything and they have gotten me nowhere) January 1, 2020: 194.8# (BMI..35.6 obesity is 30+) January 8, 2020: 197# January 15, 2020: January 22, 2020: January 29, 2020: Motivation for Weight Loss Submitted By: MOM2JTV M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in

personally I want to lose 85# I want more energy to last all day. I want to prove to myself that I can do it...once and for all

also learning to drastically reduce salt & sugar intake ************* Drink more water ************** Need to start a "real food" diet...only real, fresh, unprocessed food allowed.

Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.



Add a Link Quitters never win, Winners never quit Sunny Death Valley National Park, California Pacific Time Zone
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