CANYON_GAL
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October 2019:
I have joined a challenge group to lose 5% of weight this Fall. One of the requirements for this group was to update our pages.

I am on the ☆Weight Warriors☆ team
Weight Warriors - Warriors are not born. We are Warriors at heart, fighting a daily battle. "Unleash the Warrior Within" and share the daily battles as a team. We are fiercely competitive and want to win this "Battle of the Bulge".

Starting weight: 200#
Goal weight:
5% goal for challenge: -10# = 190
Personal goal for this challenge:

Week 1 10/12/19:
Week 2 10/19/19:
Week 3 10/26/19:
Week 4 11/2/19:
Week 5 11/9/19:
Week 6: 11/16/19:
Week 7 11/23/19:
Final Weigh In 11/30/19:

Motivation for Weight Loss
Submitted By: MOM2JTV

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in



Member Since: 8/10/2006

Fitness Minutes: 13,401

My Goals:
personally I want to lose 85#

I want more energy to last all day.

I want to prove to myself that I can do it...once and for all



My Program:
also learning to drastically reduce salt & sugar intake
*************
Drink more water
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Need to start a "real food" diet...only real, fresh, unprocessed food allowed.



Personal Information:


Born & raised in NH, but as an adult I've also lived in~UT,AZ,CA,TN,KY, FL, AK, GA, and in June 2018, I returned to CA.


Other Information:




Read More About CANYON_GAL - Profile Information moved here. (Updated October 5)




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 current weight: 196.2 
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