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Introduction Text I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health. I am a dedicated yoga practitioner and teacher. Here is why: The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. Wow. If that isn't what wellness is all about...

Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories. I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

Add a Link Lost 65 lbs and maintained since 2006.
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