IMLOCOLINDA Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. I thought about that smile and then I realized it's worth! A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! 2411 days ago
IMLOCOLINDA Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined. .(¯`v´¯) .`•.¸.•´... ¸.
Your feet will bring you to where your heart is. YOU ARE WORTH IT!!! Have a great weekend! 2504 days ago
Wellness isn’t about deprivation and it’s not about perfection.
It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift.
It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation. 2508 days ago