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Introduction Text Every day strive to do your best and remember YOU are important too. YOU ARE WORTH THE EFFORT! Don't "find" time for you....MAKE it. Decide. Commit. Succeed!

1) 5 days cardio ;30 minutes a day 2) Journal/Blog weekly. 3)achieve balance; mind, body, spirit

20-30 g fat daily max keep calories low exercise

I have 3 beautiful adult children, 4 amazing grandchildren. I want to be a good example for all those I come in contact with, stay healthy and enjoy life-ups and downs! I thank God on the daily for so many blessings in my life!

Things I love! *Having God in my life *Knowing that prayer makes things happen *my kids& grandkids *nature *walks *music *friends & family *having a job *having a car and not having to share said car *LIFE *hugs from my kids * knowing that even though my parents are passed, they are with me where ever I go *rollercoasters *gaming *being healthy *cook outs *shoes/ shoe shopping *getting a great deal *tomatoes, watermelon, veggie pizza Things I can do without: *walking into a spider web * snakes * allergies *migraines *lemon pies/cakes *cigarette smoke *bug bites *wasps/bees *electronic malfunctions *chocolate mint

Add a Link "But as for you, be strong and do not give up, for your work will be rewarded."~2 Chronicles 15:7
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