CHAR46SUE
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Working out with Pahla B and the pups



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I am working on being healthy and strong.

5% Challenge Commitment
EXERCISE: 30-60 minute walk every day
30-60 minutes exercises every day
(Pahla B Fitness videos on You Tube)
DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar.
Five freggies and 64 oz. of water daily.


THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.

So Help me Spark People.


Member Since: 10/16/2016

Fitness Minutes: 94,095

My Goals:
Long term Goal weight 140

Short term goal: Lose 5% in the Winter challenge.

Highest weight 210 pounds (2005)
Started my Spark journey at 178 pounds (10/16/2016)

Other Long term goal: Be strong and healthy so I can donate a kidney to my husband. He has been on dialysis since March 2016 after failure of his transplanted kidney from 1997.


My Program:
MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days.
EXERCISE PROGRAM: Minimum of 30 Minutes a day
Pahla B Fitness www.youtube.com/c/PahlaBowers



Personal Information:
I am 55 years old
Recently Widowed (10/1/2020)


Other Information:
I have two Dogs.
Ginger the Chocolate Lab (3 years old)
Mama Cia the Yellow Lab (8 years old)




Read More About CHAR46SUE - Profile Information moved here. (Updated January 7)




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 Pounds lost: 17.8 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon WIndows emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Don't stare at the door too long, you'll miss the window opening!

    If a window of opportunity appears, don't pull down the shade.
    ~Tom Peters~

    May your walls know joy; May every room hold laughter
    and every window open to great possibility.
    ~Maryanne Radmacher-Hershey~

    “People are like stained-glass windows.
    They sparkle and shine when the sun is out,
    but when the darkness sets in,
    their true beauty is revealed only if there is a light from within.”
    ~Elisabeth Kübler-Ross~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon Have a Wonderful, Winning Week!! emoticon emoticon
    1558 days ago
  • v LIZZIE138
    Thank you the goodie. I've been under the weather the past few days and this was an unexpected pleasant surprise.
    1558 days ago
  • v KATRINAKAT23
    Thank you for the spark goodie. Put a smile on my face. emoticon
    1558 days ago
  • v MCJULIEO
    Thanks for the Spark Goodie! You have brightened my day today!
    1559 days ago
  • v BARBIEE52
    It is my pleasure to send this to you, as it is so true, and very humorous....
    I have sent this before, so I hope the ones that have seen it before.......ENJOY!!
    And I hope the one's who haven't seen it before.......ENJOY!!!

    -------- emoticon -------TOP TEN REASONS GOD CREATED EVE------- emoticon ------

    10. God worried Adam would be lost in the Garden of Eden, because he wouldn't ask for directions.

    9. God knew that someday Adam would need someone to hand him the remote. (It has been noted that men don't want to know what's ON TV, they want to see WHAT ELSE is on).

    8. God knew that Adam would never make a Dr.'s appointment.

    7. God knew that when Adam's fig leaf wore out, he would never buy a new one for himself.

    6. God knew that Adam would never take out the garbage.

    5. God wanted Adam to be fruitful and multiply, but he knew Adam would never be able to handle labor pains and childbirth.

    4. As "keeper of the garden", Adam would need help in finding his tools.

    3. Adam needed someone to blame for the Apple incident, and for anything else that was really his own fault.

    2. As the Bible says, "It is not good for man to be alone.

    1. And the No. 1 reason of all (Tada, drum roll, fanfare) God stepped back, looked at Adam and declared " I can do better than that".......(AND HE DID)

    ------======------HAVE A VERY WONDERFUL WEEKEND------======------
    emoticon emoticon emoticon --=---Barb---=--- emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1559 days ago
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