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Introduction Text PVC = PREPARATION-VISUALIZATION-COMMITICATION!!! P - GOT FRUIT V - step up visualizing ThinMe everyday-- do visualizing DAILY at least 10-15 mins especially during walks and before bedtime C - spending avg 1 hr daily Sparking FITNESS PLAN 4/26 THRU 5/3 THU - Bayshore X FRI - Bayshore X SAT - Volunteer @ Coastal Cleanup 4hrs X SUN - Bayshore MON - Bayshore TUE - Bayshore WED - Bayshore I am very grateful to have found Sparkpeople and all the wonderful people within...my goals are to eat healthy, move more, and LOSE THE WEIGHT BY THE END OF 2012. I WAS SO TIRED OF BEING THE FAT FRIEND, avoiding SOCIAL situations, looking the other way when I walked by plateglass windows, cocooning, and FEELING ASHAMED ALL THE TIME. In October 2007, I went through a wonderful rawfood bootcamp, which I discovered mid-2006 from a link I came upon somehow through Sparkpeople. As of the beginning of March 2008, I had released 62 pounds of toxins...and as of my weigh-in last Thursday I had regained 47 of them. By the grace of God, following an active and lowfat-mostly raw- mostly vegetarian lifestyle, and with the support of ALL THE WONDERFUL SPARKIES I meet in these electronic walls everyday...I am continuing to strive toward my healthy goals and hold myself accountable to God, me, and my Sparkfriends here... out of the darkness of my food addiction and self-defeating behaviour, I am STANDING IN THE LIGHT now...because by year's end 2012 I'll be DANCING IN THE LIGHT!

To restore my Temple, in which resides Ruach Yeshua Meshicheinu, the Holy Spirit-- through trying to nourish myself spiritually and physically as Adonai intended. For my life to be transformed.

I exercise a minimum of 60 minutes a day, try for more. I follow WW Points+ and my favorite food to eat is raw, mainly vegan, and whole foods. I track on Sparkpeople and WW online. My fave treats are flan, chile rellenos, AND dirtytinis:)

My name is Tamara, from Tampa, FL, since 2000. Before that I lived in the desert outside Las Cruces, NM and all over Texas! I used to raise goats, ducks, coternix quail, guineafowl, exotic and domestic chickens, a pig and 30 turkeys. I miss working with animals!

The Source of my life is Elohim Chayim, my Creator and my Rock, Elohei Tzur...or as I like to call Him, Lord and Father. A Messianic Christian, I know God wants me to turn to Him instead of food, and move my wonderful body every day! I have a 24-yr old son & a 32-yr old son married with two sons. I live with many cats, a standard poodle and a giant tank with 2 gouramis in it. I'm a freelance writer, editor & artist in remission. I am a casefile reviewer doing forensic auditing of foreclosure actions by a major bank. I love studying scripture, reading, writing, old classics, B&W movies- even silent- jazz, salsa, classical, biking and walking by the bay or beach, and hanging out with friends!

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