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CJWORDPLAY
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Ready for Health
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
Member Since:
5/21/2010
Fitness Minutes:
181,541
My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize.
I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!
My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.
Personal Information:
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CJWORDPLAY
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Introduction Text
I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.
Shown if member clicks "Read More"
My Goals:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize. I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!
My Program:
I am tracking my nutrition, exercise, sleep, water intake, and meditation time.
Personal Information:
Other Information:
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(Shown after Message Board Posts)
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CJ ~A&I Active Apples BSG Team ~Team Co-Leader: Stronger Seniors, Aspire & Inspire,
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11/15/2020:
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11/9/2020:
Veggies Have it All
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My Ticker:
Pounds lost: 23.0
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My SparkPage
LESLEY_62
There is only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
8 days ago
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CATHYSFITLIFE
The 3 Cs in life: Choice, Chance, and Change.
You must make the choice,
to take the chance,
if you want anything to change.
8 days ago
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LPORTER2015
My positivity propels me forward in my life's journey. There is no room for negativity along the way. I leave all that behind me. -Unknown Author
9 days ago
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CATLOVER110
“The day is new, and it belongs to you!”
9 days ago
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LESLEY_62
Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. Desmond Tutu
9 days ago
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