CLAYMACT
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July 2019


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I believe a person's overall physical well-being is intricately tied to their overall emotional, spiritual, social and financial well-being, just as the heart and brain are interdependent.

I am currently succeeding at overcoming chronic health issues that affect my energy, endurance, ability to sleep, comfort (pain) and strength. This affects my emotional and spiritual life. It also affects my ability to earn an income and my relationships.

My current health issues are improving, but have made it difficult to exercise, making it difficult to lose weight. My health makes it difficult to work full-time, adding financial stress, leading to emotional stress, leading to physical stress and even spiritual stress, all which stress my relationships.

While I am not able to eliminate my chronic health issues, I am working on accepting what I can't control and improving all areas, physical, emotional, spiritual, and financial, where I can control, which will also lead to improved relationship health.

I am medicine-free after 25 years! I am also experiencing less pain and have been able to do more physical activity. I can see muscle deterioration being reversed. I am also sleeping better. I am emotionally more confident and relaxed and my relationships have improved.


Member Since: 7/23/2014

My Goals:
Weigh 163 pounds.
Lose 15 pounds through August 31, 2019.
Have a 36" waist size. On target!
7 - 8 hours of uninterrupted sleep. Met!
Proper cholesterol levels. Met!
Balanced diet.
Endurance to work full-time.


My Program:
I am tracking my calories, carbohydrate/protein/fat ratio, fiber, vitamins, minerals, my exercise, water intake and sleep.

I am seeking to keep my calories between 1600 and 1850 per day, my fat calories at or below 25% and my protein calories at or above 20%.

I am trying to keep my fiber at 25 grams or higher and get at least 100% US RDA of all my vitamins and minerals.

(My sister is helping me daily with the above program steps. She has lost 130 pounds and looks great. She is my inspiration.)

I am seeking to have a regular bedtime and avoid exercise, eating and fluid intake 2 hours prior to bedtime. I am seeking to make the room quiet, dark and comfortable, regarding temperature.

I am seeking to improve my memory, read inspiring material and talk to positive people. I have limited myself as to how much news and Internet surfing I do.

I am seeking to succeed financially by practicing proper budgeting, savings and protection.



Personal Information:


Other Information:
I am a servant of the Lord Jesus Christ.




Read More About CLAYMACT - Profile Information moved here. (Updated July 4)




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Comments
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon

    Good Morning emoticon Clay,

    Been missing you of late, hope all is well...
    Thank you for overseeing the Team while I was away
    Wednesday I go in for another surgery, appreciate your prayers...
    Have a Blessed Day and Week ahead... emoticon
    9 days ago
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good Morning emoticon Clay

    Dropping by to say emoticon For all your support on my blogs...
    And to wish you a Blessed day and week ahead.... emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    16 days ago
  • v JUDITH316
    Good Morning Hello Clay

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark & Say Hi....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great Day ahead.
    And say emoticon for your Friendship and Support emoticon

    27 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Love is the absence of judgment. Dalai Lama
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    34 days ago
  • v JUDITH316
    Good Morning Hello Clay

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day ahead...
    And Say emoticon for your Support emoticon

    90 days ago
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