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CNHAY5
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Just me on a beautiful sunny day! :)
My body DURING 1st pregnancy (34 weeks)
My body AFTER 1st pregnancy (5 weeks after delivery)
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CNHAY5 is a SparkPeople Motivator!
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MOXIE: Courage, guts, aggressive energy, know-how, skill, initiative.
My name is Caroline. I am 38 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!
I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very ...
My name is Caroline. I am 38 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!
I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio.
We also have three beautiful and healthy boys (10 year old, Owen), (8 year old, Simon) and (4 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!
______________________________
Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."
_____________________________
Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"
____________________________
Member Since:
4/24/2008
Fitness Minutes:
54,135
My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon CHECK!!!
*Look slamin hot, sexy and toned in my bikini!
My Program:
My Exercise Routine:
-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio
*Burn at least 200 calories during Cardio. If your not, work harder.
Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Almond Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Chicken/Turkey/Tuna
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter
-Legumes/Beans
*No more than 25% of my daily calories come from fat.
*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.
Personal Information:
Height- 5'8"
(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27
(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6
Other Information:
Hardest thing to cut back... CHOCOLATE!
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CNHAY5
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(Updated April 16)
Page Title
Introduction Text
My name is Caroline. I am 38 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer! I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio. We also have three beautiful and healthy boys (10 year old, Owen), (8 year old, Simon) and (4 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal! ______________________________ Lamentations 3:23-33 (NIV) "They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him." _____________________________ Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want" ____________________________
Shown if member clicks "Read More"
My Goals:
*130 lbs *15% body fat *Run 10K & Half marathon CHECK!!! *Look slamin hot, sexy and toned in my bikini!
My Program:
My Exercise Routine: -Sunday: DAY OFF! -Monday: CrossFit WOD -Tuesday: CrossFit WOD -Wednesday: Abs & 30-45 minutes of Cardio. -Thursday: CrossFit WOD -Friday: CrossFit WOD -Saturday: Abs & 30-45 minutes Cardio *Burn at least 200 calories during Cardio. If your not, work harder. Besides the exercising, I eat very clean: -Protein: Turkey/Chicken -Egg whites -Dairy (Skim Milk/Almond Milk/Cottage Cheese) -Fruits (Berries) -Vegetables (Leafy Greens) -Chicken/Turkey/Tuna -Whole Grains (Oatmeal) -Nuts (Almonds) -Natural Peanut Butter -Legumes/Beans *No more than 25% of my daily calories come from fat. *I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.
Personal Information:
Height- 5'8" (8/10/08- Before Kids) Weight- 133 Dress/Pant Size- 4/6 Body Fat- 18.6% Fat Mass- 24.73 Lean Muscle Mass- 108.27 (4/28/11 After 1st Kid) Weight- 132 Dress/Pant Size- 4/6 Body Fat- 20% Fat Mass- 26.4 Lean Muscle Mass- 105.6
Other Information:
Hardest thing to cut back... CHOCOLATE!
Personal Signature:
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Patience is a Virtue.
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Blogs
1/26/2016:
30 Day Paleo & Workout Challenge
1/13/2011:
New Year = New Goals / Part II
1/12/2011:
New Year = New Goals / Part I
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SparkFriends
SARAHSTONE2
NATALIETY
_FITNESS*DIVA_
KYLEEKAT
ANGELICA534
BROOKIEBOMB
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SparkPeople's New Member Challenge
Meta’s 30-Day Fit & Fiber-Full Wellness Challenge
SparkPeople's 5K Your Way Running Challenge
Small Successes 30-Day Challenge Sponsored by Pam!
#Find30: Spring Shape-Up Challenge!
SparkPeople's Fit Food Challenge
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My Ticker:
current weight: 153.0
190
176.25
162.5
148.75
135
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JOYFULPAMELA
Hi! Saw you on Community Team and wanted to say hello!
1433 days ago
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YICHE12
Hello there. I just want to extend a warm
to you for having joined the SP Community Team. It's great having having you here with us.
1438 days ago
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JIBBIE49
The Motivator of the Day. What an honor.
1592 days ago
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BECOMINGJOY
Thank you for the comment on my blog. I need three encouragment, so it's much appreciated. I added you as a friend!
1830 days ago
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SARAHSTONE2
Let's hit it sis! We did this in 2008 we can do it again!! Summer 2016!
1865 days ago
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