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Just me on a beautiful sunny day! :)

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My body DURING 1st pregnancy (34 weeks)

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My body AFTER 1st pregnancy (5 weeks after delivery)

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My name is Caroline. I am 38 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio.

We also have three beautiful and healthy boys (10 year old, Owen), (8 year old, Simon) and (4 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!

Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."

Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"

Member Since: 4/24/2008

Fitness Minutes: 54,625

My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon CHECK!!!
*Look slamin hot, sexy and toned in my bikini!

My Program:
My Exercise Routine:

-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio

*Burn at least 200 calories during Cardio. If your not, work harder.

Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Almond Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter

*No more than 25% of my daily calories come from fat.

*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.

Personal Information:
Height- 5'8"

(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27

(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6

Other Information:
Hardest thing to cut back... CHOCOLATE!

Read More About CNHAY5 - Profile Information moved here. (Updated April 16)

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    emoticon to the team...BLACK TIES And LITTLE BLACK DRESSES TEAM

    This team is fun, friendly, and fantastic! Join the ladies and gentlemen in the forums and add your flair to the team!
    Glad you are here! ....Looking forward to getting to know you better
    as we work on building a solid and strong team! ...


    1914 days ago
    Thanks so much for stopping by my Strong and Lean blog and commenting. Always great to know that there are others out there in Spark Land that read them. I've added you as a friend.. hope that is okay! Have a wonderful week. Rhonda
    1915 days ago
  • v CNHAY5
    Im still here y'all! 5 years and counting plus 3 children now... 2016 is going to be my Best Body Ever!!!
    1919 days ago
    Hey Caroline! Checking to see if you are still around at all! Just stopping by to say Happy 2014! emoticon

    2655 days ago
  • v LANA2520
    That time of year's come 'round again,
    So we wish you all the best.
    The joy that comes from knowing you
    Makes us feel that we've been blessed.

    So we'll share with you our feelings
    At this special time of year:
    May your holidays be a delight,
    Filled with happiness and cheer.

    Happy Holidays! emoticon
    3055 days ago
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