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Introduction Text "It is not joy that makes us grateful; it is gratitude that makes us joyful." ~ David Steindl-Rast 14MAY2017 - Trust me, a lapse in fitness is a lapse in health. I'm using exercise to improve my overall health. Losing weight will be a nice bonus, but it's not the sole driver. Presently I'm not only dealing with arthritis in my knees and big toes, as well as plantar fasciitis, but now I also have a protruding disc that is 'impinging' on a nerve; good times. Getting up and moving is a challenge, but the alternative is no longer acceptable. I don't want surgery, so I need to get up and move! Let's do this, SparkFriends!!

#1: REMEMBER THAT I AM HUMAN!! - Achieve a healthy lfestyle - Learn to enjoy my appearance and progress for what it is - Stick with it; the harder it becomes, the more you need to do it!

- Track workouts and make more time for activities - Yoga and/or Pilates at least once a week - Strength Training 2x/wk - KEEP MOVING!





Add a Link ~ Trish "Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)
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