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Introduction Text My Goals for this year: 1. eat sensibly 2. drink plenty of liquids 3. 70,000 steps a week 4. be mentally healthy my current challenge to myself is: to be happy with who i am and how i am previous challenges to myself: get up by 9:30 bed by 12:30 drink water eat well stay in range on FAT remember what time i start work!! 7 minute work out app every day drink at least 1 bottle of water log ALL food 5x5 challenge (5 days out of 7) drink at least 1 bottle of water do 10 minutes extra do strength exercises log everything i eat stay in range 7x7 challenge 7 days 7 challenges 1. log ALL food 2. stay in calorie range (and watch fat) 3. drink a bottle of water a day 4. be in bed by 1 5. get up by 9:30 6. remember to take pills 7. no off plan food (no reduced cakes or pies from work or cheesecake etc) 7x7 mk 2 1) log ALL food and stay in range for calories and fat 2) do strength exercises 3) be up by 9:30 am 4) NO eating after 10pm 5) 10 minutes extra exercise (x trainer/ bike/wii) 6) drink at least 1 bottle of water a day 7) find one thing each day that makes me smile

1. eat sensibly and log everything 2. drink plenty of liquids 3. 10,000 steps 6 out of 7 days 4. be mentally healthy 5. get to 10 stone something

dog walking, cycling and general life eating gluten and dairy free

married with 3 adult kids and 3 dogs grandson born on 21/4/18 granddaughter born 28/8/20

10 years and still sparking you only fail when you stop trying

Add a Link GRRR... ARGH...its a Buffy thing...she saved the world a lot working on being FABULOUS If you focus on results you will never change. If you focus on change you will get results. Whether you think you can or think you can't, you are right..... Ford
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