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Introduction Text I have been on sparkpeople for many years and have had great results on maintaining my weight for about 9 years until I retired in October of 2018. It seems like I have been celebrating with a lot more sugar and carbs than I should have and have seen a huge increase in weight. Trying to get back on track is much more difficult than staying on track!

My goals: Get back to my goal weight. After 9 years of maintaining, I seem to gained several pounds.

I have had luck counting calories and losing weight in times past, but after two years, I'll be doing it again. Now I am working within SparkPeople to do the following: *Watch Calories *Track Calories, Protein, and Carbs *DRINK WATER (major effort on my part!) *Use the Spark Exercise program to find and do exercises that work within the limitations set by arthritis. *Enjoy and participate in the teams and motivation!

I am married to a wonderful man. We have been married for 29 years. We are both retired, now. We met at church and feel that is part of the success of our marriage. We both sing and I play the piano, organ and directed the choir for a time. I have never had kids, but I have two wonderful stepdaughters that have been more like sisters to me than daughters. They are both incredible. I also have an awesome grandson that is now 22 years old.



Add a Link Connie's word for 2021 "HOPE" Co-leader Christian Bookworms But those who HOPE in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 (NIV)
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