COUNTERPART1
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Half Way There.....


Well I started Spark People In Jan 08....And I am more than halfway to my goal! I re-vamped my spark page (nothing major obviously just some colors lol) to remind me to re-vamp my diet and exercise plan. Im hoping to smoothly sail into loosing the last 40 lbs......and then 20 more as my goals are constantly changing. lol Wish me luck.
Well I started Spark People In Jan 08....And I am more than halfway to my goal! I re-vamped my spark page (nothing major obviously just some colors lol) to remind me to re-vamp my diet and exercise plan. Im hoping to smoothly sail into loosing the last 40 lbs......and then 20 more as my goals are constantly changing. lol Wish me luck.

Member Since: 1/10/2008

Fitness Minutes: 2,885

My Goals:
To exercise 6 days a week




My Program:
 Im trying to stick to the food pyramid provided by the mayo clinic. and excersize daily as a normal thing instead of a diet.


Personal Information:

Other Information:
 I hope together we can do this . I hope that if anyone of you feels like "oh well messed up now might as well forget it" I hope that you will turn to myself and others to help you through.



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Comments
  • v COOLTWINMOM3
    emoticon Happy Holidays!!! emoticon

    emoticon The best part of the season is remembering
    those who make the holidays meaningful. I wish you all the love and happiness this season can bring. May it follow you throughout the coming year! emoticon
    ~Anonymous~

    Camelia emoticon
    3565 days ago
  • v COOLTWINMOM3
    emoticon
    Happy New Year

    emoticon If it didn't bring you joy
    just leave it behind
    Let's ring in the new year
    with good things in mind

    emoticon Let every bad memory
    that brought heartache and pain
    And let's turn a new leaf
    with the smell of new rain

    emoticon Let's forget past mistakes
    making amends for this year
    Sending you these greetings
    to bring you hope and cheer
    Happy New Year! emoticon
    3920 days ago
  • v MYAK29
    Hey girl...your looking great! Way to go!! It's been a while since I've been on Spark People. Check out my updated page. Have a great day!
    3969 days ago
  • v MRSHONEYC
    What have *I* been doing?
    Oh, cleaning the apartment (woo hoo - a whole 20 minutes and I'm done. Easy with only 2 ppl!) getting to the gym EVERY day this past week.
    You don't read my blogs, do you?
    emoticon
    I think we're going to the movies tonight. I'd like to see The Proposal.
    What are YOU up to lately????
    4107 days ago
  • v COOLTWINMOM3
    Hola Chica!!
    Yes Tony is kickin my tail but he is soo darn cute that I don't mind!LOL!!

    Yes I do use a Heart Rate Monitor for all the P90x workouts. Best investment I ever made--Holla!!

    Well I am 5"2 and 168 pounds so the calories I burn will not be the same as anyone else. So don't compare how many calories of one person to yourself because your intensity level might be higher than someone else's...You see what I'm sayin???
    I will give you an example:
    My cousin is 5"6 I am 5"2
    She weigh's 130-I weigh 168
    On the Plyometrics workout she can burn 900-989calories
    myself I only burn between 700-800calories. Ya See what I am sayin??!!

    Just yesterday I pushed myself on my treadmill, I ran for 4minutes than I powerwalked for 4minutes and so on for 80 minutes!! I burned over 1000 calories! I had never done that before, but like I said I pushed myself.
    So don't doubt how hard your workin girl!
    Just keep at it.
    Working hard creates results
    Right?!!!

    Keep me posted
    And tell that birdie you are on a mission-LOL!

    Camelia
    4110 days ago
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