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Introduction Text My goals for 2020 that will help me reach my main goal of being healthier and reaching my goal weight of 160 lbs. My medium goals are to lose 50 lbs by Dec 31 2020 and to be able to ride rides comfortably. I will also try to keep a running streak for each everyday. 1. Drink at least 8 c of water/day - 32 days 2. Exercise 10+ mins/day - 131 days 3. Walk 1×/day - 105 days 4. Write on my blog 1×/day - 212 days 5. Post on the gratitude forum for my team 1×/day - 120 days 6. Get 5,000 + steps/day - 102 days 7. No eating after 9:30pm - 2 day 8. Write to do list everyday for next day - 33 day 9. Lose 1-2 lbs/wk - 2 wks (Weigh-in is on Tuesdays. Starting weight is 258 lbs) Total loss since Nov 14th 2018 - 85.2 lbs January 8 2020 - 252 lbs (🔻6) January 15 2020 - 249.6 lbs (🔻2.4) January 22 2020 - 245.5 lbs (🔻4.1) January 29 2020 - 246 lbs (🔺0.5) February 5 2020 - 248 lbs (🔺2) February 12 2020 - 243 lbs (🔻5) February 19 2020 - 242 lbs (🔻1) February 26 2020 - 240.5 lbs (🔻1.5) March 3 2020 - 240.5 lbs (0) March 10 2020 - 239.75 lbs (🔻0.75) March 18 2020 - 239.8 lbs (🔺0.05) March 25 2020 - 237.2 lbs (🔻2.6) April 1 2020 - 238.2 lbs (🔺1.0) April 8 2020 - 239 lbs (🔺0.8) April 15 2020 - 237.2 lbs(🔻1.8) April 22 2020 - 240 lbs (🔺2.8) April 29 2020 - 235.6 lbs (🔻4.4) May 6 2020 - 234.8 lbs (🔻0.8) May 13 2020 - 230.2 lbs (🔻4.6) May 20 2020 - 231.6 lbs (🔺1.4) May 27 2020 - 231.2 lbs (🔻0.4) June 3 2020 - 231.4 lbs (🔺0.2) June 10 2020 - 228.8 lbs (🔻2.6) June 17 2020 - 225.2 lbs (🔻3.6) June 24 2020 - 226.2 lbs (🔺1.0) July 1 2020 - 225.2 lbs (🔻1.0) July 8 2020 - 220.6 lbs (🔻4.6) July 15 2020 - 220 lbs ( 🔻0.6) July 22 2020 - 218.4 lbs (🔻1.6) July 29 2020 - 216.8 lbs (🔻1.6) As I feel I have made them a habit I will add a new goal. Please feel free to give me motivation and encouragement any time. It really helps. Thanks in advance!

My goals are quite simple lose weight, eat healthy, get active and be better than I have been.

To meet my goals I have started by coming back here again, doing some research, and just telling myself I need to do this. My next steps are to be more active, which should not be to hard since my mom and I are both moving in the next month. So there is a lot of packing to do. But I also want to get back in to at least walking everyday as well.

I am from Windsor Ontario Canada. I have a son who is 14 but does not live with me which I find hard. July 2011 I was in the hospital for 2 months because I almost died. If I would have been an hour later getting to the hospital I would have been dead. I was diagnosed with Good Pastures Deseaise.



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