100,000-149,999 SparkPoints 139,154
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My Kenny watches over us always.

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Meet Kenny's Walking Warriors!

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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.

Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.

My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
meal planning
Encourage myself and others

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated August 9)

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    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only ones among you who will be really happy are those who will have sought and found how to serve. Albert Schweitzer
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v SPARKFRAN514
    Happy thirsty day don't forget your water emoticon

    I have these two posted on the bathroom mirror emoticon
    Dear God thank you for keeping me together when am falling apart
    Amen emoticon

    When I wake up each morning, I praise the Lord for the gift of being alive.”
    ― Lailah Gifty Akita emoticon

    15 hours ago
  • v SPARKFRAN514
    This quote makes me smile as the governor of
    Wash. State in March told me I was old because of my age .

    Don’t feel obligated to act you age. Unknown

    CS Lewis Said “ You are never to old to set another goal and dream a new dream”

    Remember you can only take one hurdle at time
    Every day is the Best day and at the end of the day shark it off
    Happy Tuesday emoticon emoticon emoticon emoticon emoticon
    Love your quote about Prayer its going in meditation note book Thank you emoticon
    2 days ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    As we work to create light for others, we naturally light our own way. Mary Ann Radmacher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v SPARKFRAN514
    Joy needs to shared find something in each day that gives you joy.
    For me its time with Racey he makes me smile and he love to snuggle when enjoy Hallmark movies
    I really need this one this week " Laugh at myself on bad hair days :" can you? i did today
    Lets remember to make the most of every season . smile and enjoy. unknown
    emoticon emoticon emoticon emoticon emoticon

    Glad you had such a emoticon day with Ashley memories are emoticon emoticon and way to go on the new family member emoticon
    4 days ago
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