DANYGIRL48
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Feeling really good!!



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Chubby pic...and I thought I looked great! WOW



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Its about HEALTHY!!!!!!


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There are only 2 options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between.

--Pat Riley

Ok ok I'm in, I'm totally in...no longer half ass workouts and cheating on my meals!!

A negative mind will NEVER give you a positive life!


Member Since: 10/16/2007

Fitness Minutes: 78,345

My Goals:
**2019**

My goal is to restart my healthy lifestyle. I can't take what the scale says personally (but would like it to go down some). I have to start going by how I feel and appreciate more non scale victories. I can't keep living in the when I turned 40 I did this, I'm almost 50 now and that time has come and gone. It's the dawn of a new day.

I truly want to feel super duper sexy, it's been some time since I felt that way. I want to be able to look in the mirror and feel good about me.

Goals:
*10 pounds (slowly and steady)*

*Gym at least 4 times per week, if I can't make it to the gym I must walk at least 5 times per week*

***Spin Instructor (shhhh, that's a secret)***

*At least 6.30 hours of sleep per night*



My Program:
My Program is lower carbs and higher healthy fats...continue to monitor my food intake as well as my fitness minutes on Spark....!

Creating my own "Program" will eventually backfire, it doesn't work for me...

Right after work get to the gym, no stops in between

Walk at least 30 miles per week

No more seltzer, just water or green tea



Personal Information:
I have always been a procrastinator, I start things and never finish them. I have been on SPARK off and on for about 7 years now. I won't complain, at one point when I was truly doing what I needed to do I lost 31 pounds and kept it off for about 5 years.

I find that I've sort of lost my way, I gotta stop making excuses and just do it!


Other Information:
I need to get back to the basics, at least 30 minutes a day of something...I've been in a rut for some time now and I have to claw my way out!!

Positive self talk is ALWAYS a good idea!

When poop happens, turn it into fertilizer!





Read More About DANYGIRL48 - Profile Information moved here. (Updated April 2)




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Comments
  • v FITNESS327WK
    emoticon emoticon emoticon emoticon

    Wishing you a fabulous Saturday and you are only one day closer to achieving your goals! emoticon We are going for a nice long hike in the sunshine and take time to enjoy the beauty around us.

    All the best! emoticon
    296 days ago
  • v FITNESS327WK
    Have a great healthy weekend!
    303 days ago
  • v ROCKYCATSMAMMA
    Hey there just checking in to see how you're doing; hope you're well
    348 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    373 days ago
  • v JIBBIE49
    hugs.
    444 days ago

    Comment edited on: 6/1/2018 9:22:27 AM
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