DAWNWATERWOMAN
500,000-749,999 SparkPoints 681,825
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The Rockin Red Foxes LOVE each other



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The Rockin Red Foxes are WINTER WARRIORS



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The Winter Challenge is upon us...Rockin Red Foxes are ready.


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DAWNWATERWOMAN is a SparkPeople Motivator!

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The ROCKIN' RED FOXES BLC TEAM FAMILY
my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

I HAVE LOST 200+ pounds on SparkPeople!
My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 475+ pounds. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

I'm working on my emotional eating issues with a therapist and EATING to LIVE instead of living to eat. I feel better than I have in years. One day at a time, my life is changing for the better

I am PASSIONATE about leading the ROCKIN' RED FOXES BLC team FAMILY.
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I am also involved in an awesome private Spark Team that helps me with my program. The team is called: FRIENDly Persuasion: a safe haven for friends It is a "friendship" team that provides a stress-free environment for loving, inspiring & supporting one another. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

ROCK ON.... ROCKIN' RED FOXES


Member Since: 5/25/2009

Fitness Minutes: 433,652

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons! I am determined to live a complete KETO lifestyle.


My Program:
I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 7 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.



Personal Information:
My name is Dawn & I live in Martinsville VA. I have 2 grown sons & a "heart daughter". I have 15 grandchildren (7 biological & 8 "heart") My husband Paul is Welsh. Together we live with my eldest son & his two children. My eldest granddaughter just moved in with us too. We have a HAPPY house (most days) and are very grateful. We live less than a half mile from our church where all of my family here in Mvlle attend. God is good.


Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.





Read More About DAWNWATERWOMAN - Profile Information moved here. (Updated June 25)




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 current weight: 305.2 
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Comments
  • v LIVINTODAY
    Thanks so much for reading and commenting on my blog, Dawn. Sparkers have a lot of good stories to tell and I would love to read more story blogs. Stories about the good and the beauty in life. The news stations do fine telling us about the bad and the ugly!
    emoticon
    16 days ago
  • v DONNASUNSHINE
    Hi, I’m new, send me a message please!
    18 days ago
  • v DETERMINEDJANET
    My momma's heart is bittersweet about Maegann moving out. Tim and I had a discussion with her and Michaell yesterday to impart our parental advice about them moving in together. They know we will be there for them no matter what, but wanted them to know where we ultimately stand on that part of this adventure. It's going to be strange for sure!
    24 days ago
  • v PINKGIRL23
    Hello, how are you Dawn?
    Sorry it has been a while.
    Been busy with taking care of hubby and house.
    Also checking on my Mother in Law Grace.
    She is battling Brain Cancer. She just got home a week ago.
    After being away for 10 weeks receiving radiation.
    I am interested to be a Red Fox if you have any openings...
    Hope that you are well. Holly emoticon
    26 days ago
  • v DETERMINEDJANET
    Tim has a full time job - just missing his at-home construction hobby! emoticon
    48 days ago
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