DAWNWATERWOMAN
500,000-749,999 SparkPoints 682,172
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The Rockin Red Foxes LOVE each other



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The Rockin Red Foxes are WINTER WARRIORS



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The Winter Challenge is upon us...Rockin Red Foxes are ready.


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DAWNWATERWOMAN is a SparkPeople Motivator!

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The ROCKIN' RED FOXES BLC TEAM FAMILY
my SERIOUS SISTERS & SPARKPEOPLE are saving my life.

I HAVE LOST 200+ pounds on SparkPeople!
My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 475+ pounds. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

I'm working on my emotional eating issues with a therapist and EATING to LIVE instead of living to eat. I feel better than I have in years. One day at a time, my life is changing for the better

I am PASSIONATE about leading the ROCKIN' RED FOXES BLC team FAMILY.
.
I am also involved in an awesome private Spark Team that helps me with my program. The team is called: FRIENDly Persuasion: a safe haven for friends It is a "friendship" team that provides a stress-free environment for loving, inspiring & supporting one another. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

ROCK ON.... ROCKIN' RED FOXES


Member Since: 5/25/2009

Fitness Minutes: 433,772

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons! I am determined to live a complete KETO lifestyle.


My Program:
I use the SP fitness & food trackers daily. Do at least 60 mins cardio, & 30 mins strength training 7 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.



Personal Information:
My name is Dawn & I live in Martinsville VA. I have 2 grown sons & a "heart daughter". I have 15 grandchildren (7 biological & 8 "heart") My husband Paul is Welsh. Together we live with my eldest son & his two children. My eldest granddaughter just moved in with us too. We have a HAPPY house (most days) and are very grateful. We live less than a half mile from our church where all of my family here in Mvlle attend. God is good.


Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.





Read More About DAWNWATERWOMAN - Profile Information moved here. (Updated June 25)




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Comments
  • v KATE_70
    Thank you for the birthday goodie Dawn. It was very sweet and I loved the party!
    emoticon emoticon
    52 days ago
  • v GAILMARYFRANCES
    Wonderful newsletter! Thank you for putting it all together.

    emoticon
    59 days ago
  • v GO_GAL_GROW
    emoticon emoticon emoticon Happy 1st Day of Fall
    65 days ago
  • v TEDYBEAR2838
    emoticon on your fitness minutes and spark points on the
    FRIENDly Persuasion: a safe haven for friends Team Digest from SparkPeople
    Weigh-2-Go!
    67 days ago
  • v FRANKIE2019
    The Wave is the LifePro Waver Vibration Plate Exercise Machine. A whole body workout vibration fitness platform w/loop bands. It's to help build muscle and improve your fitness and flexibility. The Waver is a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout. It's to boost your metabolism and improve circulation to release fluid, increase bone density & suppress joint stress levels. It has resistance bands. Depending on the exercises you do you work both the upper and lower body. You can also sit in a chair and use it. You start out slow and work up to you are able to stand on it and do exercise. I'm now able to stand and do exercise programs. Was able to watch a zoom class today. Some people claim it will tone your body and help you lose weight. Sometimes it feels good and other times it feels like it's pounding my body. It's to help people with Lipoedema and Lymphedema. I have both. At first, I felt dizzy using it and now able to exercise more easily.
    84 days ago
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