DEBULACLARK
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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.




Member Since: 3/15/2008

Fitness Minutes: 194,756

My Goals:
Eat healthier
Move more
Lose weight


My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)




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Comments
  • v MTNGRL
    emoticon Week #2 is done on the 5% Spring Challenge! It is time to stop by the Firecrackers Team and post any Fitness Minutes/LTGL Points, that you haven't already posted, by 11:59 tonight, Friday your time. Don't forget to weigh-in by 11:59pm on Saturday. It is ok to weigh in early as well. Hope you had a good week!
    emoticon emoticon emoticon
    2 days ago
  • v 2020ISTHEYEAR
    Happy Friday emoticon
    I hope your 1st week of the Spring 5% Challenge is going well. Please stop by the Firecrackers Team and post any Fitness Minutes/LTGL Points, that you haven't already posted, by 11:59 Tonight. And then Weigh-In by 11:59pm on Sat. You can always weigh in early. Have a great weekend and keep moving! emoticon emoticon emoticon emoticon emoticon



    “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams
    9 days ago
  • v TOMSGAL85
    Thank you so much for the Happy Birthday Spark Goodie!! So nice of you! ❤️❤️😊😊
    12 days ago
  • v CATIATM
    emoticon emoticon Happy Easter! emoticon emoticon
    14 days ago
  • v 2020ISTHEYEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

    – Rev. Martin Luther King, Jr –

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    15 days ago
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