DEBULACLARK
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2020 Fall 5% Ch...
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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.




Member Since: 3/15/2008

Fitness Minutes: 184,311

My Goals:
Eat healthier
Move more
Lose weight


My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)




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Comments
  • v CATIATM
    emoticon emoticon Happy Halloween! emoticon emoticon emoticon
    3 minutes ago
  • v JANS-JOURNEY
    emoticon Stopping by with a reminder emoticon to post any fitness minutes emoticon emoticon emoticon emoticon emoticon emoticon and LTGL points before 11:59pm tonight emoticon
    Go Firecrackers emoticon emoticon
    Reminder to post weigh in on Saturday emoticon
    13 hours ago
  • v MTNGRL
    emoticon It is Friday. Week 3! Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    emoticon emoticon emoticon
    7 days ago
  • v JANS-JOURNEY
    emoticon Week 2 is coming to an end and Friday is the last day to post mileage emoticon and LTGL points for the Firecracker team emoticon emoticon .
    Hope you had a great week and Saturday weigh emoticon in is a good one for you.
    Go Firecrackers emoticon emoticon
    14 days ago
  • v MTNGRL
    emoticon It is Friday. Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!! emoticon

    emoticon emoticon emoticon
    21 days ago
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