DEBULACLARK
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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.




Member Since: 3/15/2008

Fitness Minutes: 191,654

My Goals:
Eat healthier
Move more
Lose weight


My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)




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 current weight: 171.8 
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Comments
  • v MTNGRL
    emoticon Don't forget to get all your exercise minutes and LTGL points posted today, Friday by 11:59 PM your time. Saturday March 6th is the FINAL weigh-in by 11:59PM.
    emoticon for sticking with the challenge. It has been a challenge for many reasons but I am so glad you kept Sparking!! emoticon emoticon emoticon Firecrackers know how to Sparkle!! emoticon
    2 days ago
  • v 2020ISTHEYEAR
    Happy Friday emoticon

    It's that time again. Please post any unposted Fit Min/LTGL points by 11:59 tonight and then Weigh-In Sat by 11:59pm. You can always weigh in earlier. I hope you have a great weekend! emoticon emoticon emoticon



    "Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." Ann Wigmore
    9 days ago
  • v MTNGRL
    emoticon Hope you had a good week! This is just a little reminder to post any more exercise minutes and LTGL points for the week on the team page before 11:59 pm tonight. Tomorrow, Saturday, is weigh in day. emoticon emoticon

    16 days ago
  • v 2020ISTHEYEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Friday, Firecracker:-) emoticon


    Please post your Fit minutes/LTGL points by 11:59 tonight. And then Weigh-In Sat by 11:59pm. emoticon Have a great weekend!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    23 days ago
  • v MTNGRL
    emoticon Hope you had a good week! This is just a little reminder to post any more exercise minutes and LTGL points for the week on the team page before 11:59 pm tonight. Tomorrow, Saturday, is weigh in day. emoticon emoticon emoticon
    30 days ago
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