DEBULACLARK
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Nico and Brina 2019



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Nico and Bri 2012



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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.




Member Since: 3/15/2008

Fitness Minutes: 190,861

My Goals:
Eat healthier
Move more
Lose weight


My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




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Comments
  • v 2020ISTHEYEAR
    Hey There:-)
    I hope you are enjoying the 1st week of the 5% Challenge. This is just a friendly reminder to post any Fitness Minutes/LTGL points (that you haven't already posted), to the Firecracker Team by 11:59 tonight. Then Weigh-In Sat by 11:59pm. emoticon


    "Good health is not something we can buy. However, it can be an extremely valuable savings account." Anne Wilson Schaef
    40 days ago
  • v MTNGRL
    Our In-Between Challenge is over. Weigh in today if you are keeping track. Next up is Winter 2021!!
    Bravo for staying committed!
    53 days ago
  • v MTNGRL
    emoticon emoticon emoticon Welcome to the FIRECRACKERS 2021 Winter 5% Challenge!!! Let's start off the new year on the right foot or left but let's just get moving towards a healthy, happy year ahead! emoticon emoticon emoticon


    53 days ago
  • v 2020ISTHEYEAR
    emoticon to the Firecrackers Team! Wishing you a great Winter Challenge and a very Happy New Year! emoticon emoticon emoticon
    53 days ago
  • v CATIATM
    ★•.¸
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/....
    /▌......
    ‘|\......
    .★´*。.☆¨¯`*★¸.•
    It's a brand new year...full of opportunity!
    54 days ago
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