DEBULACLARK
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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.




Member Since: 3/15/2008

Fitness Minutes: 183,407

My Goals:
Eat healthier
Move more
Lose weight


My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B
Fabulous50s



Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)




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 current weight: 167.7 
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Comments
  • v 2020ISTHEYEAR
    " It's all about accepting yourself the way you are. If you want to work towards a better you in whatever regards...do it. But you're okay just the way you are today."
    Tess Holliday

    Wishing you a Happy & Healthy week! emoticon emoticon emoticon emoticon emoticon emoticon
    43 days ago
  • v MICAROO
    Hi Firecracker! emoticon
    It's that time again! You are not late...but around this time every Saturday evening, I send out reminders to those who have not yet posted a weight on the Weigh-In thread. I sent a SparkMail as well, with a link to the Weigh-In thread. Please post by 11:59pm in your time zone. Thank you!

    44 days ago
  • v 2020ISTHEYEAR
    Hey There emoticon
    It's that time of the week again:-) Please post any Fit Min/LTGL points by 11:59 tonight. And Weigh-In Sat by 11:59pm. Feel free to Weigh-In today, if it's easier for you. I hope you have a GREAT weekend! emoticon emoticon
    45 days ago
  • v 2020ISTHEYEAR
    Nothing is Impossible. The word itself says "I'm possible!"

    Have a GREAT week! emoticon emoticon emoticon
    49 days ago
  • v MICAROO
    Hi Firecracker! emoticon
    You are not late...but around this time every Saturday evening, I send out reminders to those who have not yet posted a weight on the Weigh-In thread. I sent a SparkMail as well, with a link to the Weigh-In thread. Please post by 11:59pm in your time zone. Thank you!

    By the way, you are rocking the FitBit Bingo!
    51 days ago
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