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Summer 2020 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan - Workout videos from
Leslie Sansone
Pahla B

Get 6-7 hours sleep
Drink more water

My Program:

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

175 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 56, it's even worse. My body seems alien to me. I know very low carb works for me and I'm going to get back on that. I am determined to figure this out and I am determined to be healthy.

Member Since: 3/15/2008

Fitness Minutes: 191,654

My Goals:
Eat healthier
Move more
Lose weight

My Program:
My plan - Workout videos from
Leslie Sansone
Pahla B

Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.

Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.

Read More About DEBULACLARK - Profile Information moved here. (Updated July 2)

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 current weight: 171.8 
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  • v MTNGRL
    Hope this was a better week!
    It is Saturday! You know what that means. See you over at the In-between Weigh in template emoticon
    78 days ago
    ....♥*............... __/\__
    .*♥...................**❤** Wish It...Dream It....Just Do It!

    85 days ago
  • v MTNGRL
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Water is a great LTGL to track. Of all the ones we do that is the easiest for me. Good luck!!
    85 days ago
  • v MTNGRL
    If you are keeping track of your weight for the In Between Challenge don't forget to fill in the template tomorrow, Saturday. During this challenge each member sets their own weight loss goals, even if that is just to maintain or to gain less than you would if you weren't checking in. No one is monitoring your weight. You need not post your weight unless doing so benefits you. There will, however, be a template available so you can keep track weekly.

    93 days ago
  • v MTNGRL
    emoticon 5% Challenge is almost done!
    Here is a little reminder to post any of your daily exercise and LTGL points before 11:59 PM tonight Friday your time that have not been already posted. Don't forget weigh in is tomorrow Saturday by 11:59 PM but you can do it earlier if needed. Early is always good for weighing in but late is not!

    No matter how you did, we are glad you were here. It was rough for some of us in one way or another but we finished as a team. You are a Firecracker!!!
    emoticon emoticon emoticon
    100 days ago
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