DEBYDOINGIT
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Updated 8-24-19. I am 56. I am diabetic and I need to lose 79 pounds to reach my 1st target, then I will be able to set a realistic goal. I have lost 48.7 pounds since May 31, 2017. I started at 267.7 and now weigh 219. I walk on treadmill. 70 minutes a day. I do around 35 minutes of strength training with body weight or light dumbbells. I follow Sparks Diabetic plan. I went from using 80 units of insulin per day to 22. My morning blood sugar average is now between 90 and 110. We are letting them go a little high so I can exercise safely. Previously it was 120-130. I am also walk local trails. I went back up to 250 and starting Spark again on May 28th. I was 243 at 2 weeks back. I am down to 219. I am working my butt off. I have lost 4 pants sizes from 26W to 18W. Lost a whole bra size. I know most people don't like that part, but I need to lose them too. I also lost a whole shoe size. I stopped making excuses. Faced reality. Set a small goal to exercise 10 minutes a day. I did 30 minutes the first day and have not stopped. If you want to lose weight you have to burn more calories then you take in. I have no limitations on what I eat. I do watch carb intake. I keep my macros close to what is recommended. I do not believe in Keto, fasting or surgery. In the end there is only you. You have to eat food. If you deprive yourself you are setting yourself up for on and off dieting. I log what I eat. I make healthy choices and allow for occasional treat. I do eat more whole natural foods. Fresh fruits and veggies. I eat a rainbow everyday. My whole body feels the benefits of eating healthy. I don't have to do this. I want to do this. I like being fit.




Member Since: 6/12/2017

Fitness Minutes: 19,985

My Goals:
My goal is to lose 130 pound and then set a realistic goal weight. I also want to get off as much medication as possible.


My Program:
Eating whole grains and a balanced diet. Following Sparks diabetic plan. Exercise 30 minutes per day. 5 to 7 days a week. Oh yeah drink that water. Over 8 glasses a day.



Personal Information:
I am divorce single mom of 5. 4 live at home. One of those is and adult with a job and going to college. They range in age from 11 to 38. I have one extremely beautiful daughter in law and grand daughter.


Other Information:
My playlist is mostly Disturbed with a sprinkling of Godsmack, Finger 11, Bloodhound Gang, Drowning Pool and even Hollywood Undead. Yes I understand I am out there.




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Comments
  • v LPORTER2015
    The struggle you're in today is developing the strength you need for tomorrow. Don't give up!
    emoticon emoticon
    9 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    17 days ago
  • v LPORTER2015
    emoticon Happy Saturday! Push harder than yesterday if you want a different tomorrow. Remember, if it doesn't challenge you, it won't change you. You got this! Be your own inspiration and cheerleader.
    19 days ago
  • v LPORTER2015
    emoticon for being in the Rowdy Rebels Spotlight! Enjoy your day!
    22 days ago
  • v LIVINGHEALTHY16
    Happy Spotlight Day! Enjoy your day!
    22 days ago
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