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BLC 44 - Fall Fitness Fun - Minion Cadet Squad

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PINK FLAMINGO's - Harvest Your Health Challenge 2020

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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007.

“If you quit now, you’ll end up right back where you first began. And when you began, you were desperate to be where you are right now. Keep going!” - -

“If you think "I may as well", then change it to "I may as well not.” ~Beth Donovan

"The big thing I have learned on this journey is:
You have to change your mind before you can change your body."

Beth Donovan = ~INDYGIRL here on Spark

“Don't ever stop believing in your own personal transformation. It is still happening even on days you may not realize it or feel like it.” - Lalah Delia

"When I let go of what I am, I become what I might be." (Lao)

“You will never change your life, until you change something you do daily” - Unknown

“The secret to your success is found in your daily routine” - Unknown

Member Since: 3/1/2007

Fitness Minutes: 176,426

My Goals:
Goal: 140 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts

My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.

Personal Information:

Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.

Read More About DEE797 - Profile Information moved here. (Updated November 5)

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My Ticker:
 Pounds lost: 29.0 
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