DEEGARCIA7717
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  • v NEWSPARKDEBBIE
    Welcome to the INDYGIRL JOURNEY Team......

    This is a good place to get answers and companionship in your walk with healthy living. I am Debbie .... NEWSPARKDEBBIE .... Co-Leader of the team and wanted to say hello and how great it is that you are here!

    Don't give up on this journey..... Its a major learning process and each person must find their own levels and what works for them. I personally kept a journal and recorded everything that was placed in my mouth, everything I accomplished each day ( I recorded EVERYTHING) even driving to town, showers, cooking, cleaning, EVERYTHING! Then I weight every morning to see what each food was doing to me and what plan was best.

    Like ..... Now I know that I can not eat after dinner which is around 5 - 6 pm each day, or I retain my weight or even put on a few pounds. I dedicated 1 week to drinking enough water, so I added how many ounces I drank each day and watched the pounds drip off. My doctor said to add lemons to a large container in the fridge and drink from it all day. I think it was the juice of 2 lemons and then I sliced the 2 lemons and put them in there as well. It actually helped.... Don't tell my Doc that please emoticon

    Try one new tweak each week and then make notes to yourself in your notebook or journal. It's the only way to learn what YOUR body is doing and what works for you, Most people weight once a week or even less a month, but I weight in every morning to see if I am on track and what the newest step I have taken is working with my body.....

    I wish you well and just want to make sure you do not give up. Look at this as NOT a struggle but as a learning course on what your own body works best with.....
    emoticon emoticon
    2 hours ago

    Comment edited on: 11/23/2020 12:54:53 PM
  • v ANACORAZON
    emoticon Thanks for stopping by my Sparkpage on my Spotlight Day! emoticon

    By the way, you are doing very well with your daily steps!
    7 days ago
  • v LOSINGLINNDY
    Are you looking to Lose the Winter Weight? Then the BL Challenge just might be what your looking for. The focus of the challenge is to promote a healthy lifestyle through weekly Nutrition and Fitness Challenges, and to promote healthy weight loss and provide support and encouragement. The Challenge consists of ten teams and goes for ten weeks.
    To join you can search Biggest Loser Fall Challenge ALL Teams; send me a Shark Mail and I will send you a link ,or visit my Spark page and click on the Blue Biggest Loser Icon. Once you join Biggest Loser Fall Challenge All Teams, add your name to the waitlist that is located just below the chat thread.

    Hugs, Linn
    12 days ago
  • v SABLENESS
    Thanks for stopping by on my spotlight day! Much appreciated!
    16 days ago
  • v LINDA!
    Thank you for the support on my spotlight day. emoticon
    19 days ago
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