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Introduction Text I am sitting here on the eve day of a new year. Wondering what in the heck did I accomplish in 2014? Well, the scale may not show much (I did manage to lose a few pounds this year), but inside I know I DID accomplish a lot. I discovered some food allergies and have adopted a new way of eating. I went back to school to earn my Associates Degree. I was promoted to Paralegal at work. I had back surgery in April and still managed to walk my relay race in August. I started going back to Church with my best friend from High School. And I am ending the year lighter than I started it. Focus on the positive and good things will happen. I have no idea what 2015 holds for me, but I do know I will do my best to make it the best year yet!!!

*Stop overeating! *Exercise consistantly *Eat clean whole non-processed foods! *Care about my body and my health

*WW points plus! *Eat whole clean foods *Limit carbs *Exercise

My name is Dena and I live in Wilsonville, Oregon (a small and growing town about 20 min. from Portland, OR). I am an emotional eater and tend to overeat (duh).



Add a Link ~Dena Wilsonville, Oregon
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