DESIREE672
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Making sure to stay in maintenance


British and living permanently in Japan. 67 years old. Teaching full-time until 70.
British and living permanently in Japan. 67 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 15,460

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 25)




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Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you know yourself you are empowered; when you accept yourself you are invincible. Tina Lifford
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 hours ago
  • v IMLOCOLINDA
    "Be glad of life, because it gives you the chance to love and to work and to play and look up at the stars." Henry Van Dyke


    17 hours ago
  • v IMLOCOLINDA
    Yes, Life Is Tough,
    BUT, You Are Tougher!

    Find the strength
    to laugh every day.


    Find the courage
    to feel different, yet beautiful.


    Find it in your heart
    to make others smile too.


    Don't stress over things
    you can't change.
    Live simply. Love generously.
    Be honest and work diligently.
    And, even if you fall short----keep going!

    ~~~~~ Anonymous ~~~~~

    *Upper 50's and low 60's all week!!!! emoticon Will get those daffodils in the ground and my outdoor chores done! emoticon
    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are the hero you’ve been waiting for. Rob Kaye
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    There will be many people you meet in this life that do not like you; don’t be one of them. Lanette Pottle
    2 days ago
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