DESIREE672
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Making sure to stay in maintenance


British and living permanently in Japan. 67 years old. Teaching full-time until 70.
British and living permanently in Japan. 67 years old. Teaching full-time until 70.

Member Since: 8/12/2017

Fitness Minutes: 17,600

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated January 25)




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Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    People are made to be loved and things are made to be used. Things begin to go wrong when things are being loved & people are being used. Michael Josephson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 hours ago
  • v 1CRAZYDOG
    Let learning, sharing and loving ignite your passion for life and self-transformation. Rosalie Moscoe
    1 day ago
  • v 1CRAZYDOG
    ˛°_██_*˚°。°/♥ \*˚°。°*。°*★*˚°。°*。°*★*˚°。°*。°*★
    ˛. (´• ̮•)*.。*/♫.♫\*˛.*˛_Π_____*˚°。*。°*❤*˚°°*°*★
    .°( . • . ) ˛°./• ‘♫ ‘ •\.˛*./______/~＼*˚°。°*。°*°*❤ ˚°*★
    *(...’•’.. ) *˛╬╬╬╬╬˛°.｜田田❤｜門｜╬╬╬╬╬*˚°。°*。°* ♥
    ★*˚°。°*。°*。★ HAPPY HOLIDAYS!!! ★

    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Time spent enjoying life is time well spent. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v IMLOCOLINDA

    M aybe this day is not
    O ne of your favorites, but
    N ever forget that every
    D ay you wake up is an
    A mazing gift and it's up to
    Y ou to make it count!

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    As my outside ages, in intention is to be stunningly beautiful on the inside. Tamara Gerlach
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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