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Introduction Text My total weight loss as I write this is 118 lbs from 288 lbs!! I'd LOVE to say "Oh it was pretty easy", but I can't say that. I've needed guidance along the way. Why? This is NO easy feat!! But, thanks to SPARKS and these 2 challenges,,, I am doing it. FINALLY!!

To continue this journey successfully I want to do the following though it won't be perfectly: Eat on the lower end of my calorie range: 1330-1440 Exercise: 60-90 minutes of exercise a day. Adding in strengthening and core workouts (easy ones)

I've been working on eating 3 or more freggies a day. It's NOT PERFECT but there is progress!! WOOHOO I'll stay with that!!

WHAT are my 3 top reasons for maintaining my weight? I LOVE being able to walk!! Its so NEAT to have a freind/family member call and ask "Do you want to go ,,,, " and be able to say YES!! My pain level is WAY DOWN though still there it's mostly doable



Add a Link Diane EDT - Greater Portland Area in Maine AWESOME A's as the CL (Challenge Leader) on the 5% Challenge Invincible Indigo team Biggest Loser Challenge Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included. Progress, not Perfection
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