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Introduction Text Gearing up though currently my foot is in a boot with a broken toe. Normally a broken toe though they HURT aren't a biggie, this one may need surgery. Does that mean NO exercise? Nooooo!! I have a knee scooter so I'll be a scooting around! YEAH YEAH YEAH!! I started out in Aug 2010 (Joined Sparks 12/10 under a different name) weighing 288 lbs and am now at 165!! I've not hit where my body is he happiest yet, but it will be. I figure another 25 to 35 lbs will be enough, but for all I know in 15 lbs it may be. I'm going by where my body feels the best.



Exercise 60 to 90 mins a day once the 2020 Fall 5% Challenge starts I'll up the weekends to 120 to help the SUD ---DAWGGIE Team out!! WOOHOOO GOOOOO DAWGGIES!! Stay in my calorie range using SPARKS guidelines, which I've reset. Remembering my weight may go up for a few days, but it'll go back down again. NO NEED to throw a spoon into ice cream!

My reasons for losing weight I have SIBO (Small intesines bacteria overgrowth) which has me so tired more so in the AM. The better I take care of myself,, the better I'll feel.



Add a Link Diane EDT - Greater Portland Area in Maine Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge Invincible Indigo team Biggest Loser Challenge Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.
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