DIETCOLALOLA
150,000-199,999 SparkPoints 179,116
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Barkley and Debra



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My wedding day! I am SO happy!


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Adventures of DietColaLola


After battling with my weight for most of my life, last year I made it to my goal weight. Now I am struggling to stay there. It is an uphill battle but I am determined to never get fat again.
After battling with my weight for most of my life, last year I made it to my goal weight. Now I am struggling to stay there. It is an uphill battle but I am determined to never get fat again.

Member Since: 2/19/2004

Fitness Minutes: 151,508

My Goals:
My goals are to increase my overall level of fitness and mobility as well as learn how to improve mentally and spiritually through goal-setting and achievement.

My Program:
 Walking / Cardio as much as possible but at least 120 minutes per week.

Walk my dog 15 minutes daily!

Step Aerobics at least once a week

Weights 2x weekly (but I have to force myself)



ABS!!


Personal Information:
Born in the USA but living in Europe since 1981. Married to a German, active career, no children (he has a grown daughter in Greece) but a crazy Westie named Barkley.

Other Information:
 "Failure is not an option."



My Boss, 2005 :-)))



Read More About DIETCOLALOLA - Profile Information moved here. (Updated September 11)




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Team Image SparkPeople's 30-Day Small Changes Challenge
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My Ticker:
 current weight: 182.0 
211
196.75
182.5
168.25
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Comments
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    1534 days ago
  • v PLATINUM755
    ----------Oooo---Just strolling around
    -----------(----)--- to visit . . .and.. .
    ------------)--/----
    ------------(_/- THANK YOU for liking
    --------------_)- activities on my Friend Feed!
    ----oooO----
    ----(---)---- Wishing **YOU**
    -------(--a Fun, Fit & Fantastic Week!!!
    ------_)-
    1543 days ago
  • v ANNEMARGAR
    Hey DietColaLola! I just read your post on the Organization Team that you started using the Bullet Journal. I am just getting started using the Bullet Journal and I would love to hear how it's working for you. I add a new discussion the Organized Life and Time Management Team. Please share how the system is working for you!!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x4578x6
    6116898
    1544 days ago
  • v PLATINUM755
    ----------Oooo---Just strolling around
    -----------(----)--- to visit . . .and.. .
    ------------)--/----
    ------------(_/- THANK YOU for liking
    --------------_)- activities on my Friend Feed!
    ----oooO----
    ----(---)---- Wishing **YOU**
    -------(--a Fun, Fit & Fantastic Week!!!
    ------_)-

    1593 days ago
  • v DIVERGENTSUMMER
    Barkley is so cute, and I love the name!
    1605 days ago
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