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One Day People !!!

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Thank you for stopping by my page. My story is no different than yours. I love food. I hit my lowest in 2008. I did not want to go out. I did not have motivation to do anything and I did not want to be seen. All I wanted to do was EAT ... EAT ... EAT ... and EAT!! I could not fit any of my clothes. I just did not feel beautiful. How rude of me ...lol Hello my name is Crystal. I live in Houston,Tx. I am 33 years old.
One day in the year of 2008 I said NO MORE!!! On december 15, 2008 I was ready I went and made a visit to a personal trainer. She did all my stats. and weighed me.... and I got to thinking I don't need the personal trainer I can do this on my own,with the help of sparkpeople and my spark friends. I lost 30 pounds and thought I was cured!!!
I tell you... I was not. You see I RELASPED. YES RELASPED!!!!. I gained back my 30 pounds and than some more extra weight. That is why I LOVE SPARKPEOPLE!!! Even though I have been a member for years ....Sparkpeople as always been there to welcome me back with open arms as well as my Sparkfriends.
If you are new to Sparkpeople..... you will LOVE it!!! You can join any team you want. They give you awesome tips and videos. You can not beat this right here on Sparkpeople.
Even though I have been a member for years ....Sparkpeople as always been there to welcome me back with open arms as well as my Sparkfriends.
So go ahead make a change. Give your mind,body,and spirit ONE MORE CHANCE!!! Try it for a month. Really try it!! Push all those negative people aside.... push those sodas, cookies, hamburgers, twinkies...YES TWINKIES lol ... push all that negative aside and hold on to SparkPeople for one month and TRUST ME you will see results... you will get your sexy back lol .... You will get your life back. Just look at my sparkfriends... go and read there stories... we are proof that you too can be fit.!!!
I am not saying I am where I need to be. I am taking one day at a time to lose the weight that took me like 5-6 years to put on.
Look here we don't sugar coat. We are going to tell you the truth. If you need pushing come to my blogs read them or better yet go read other blogs..... COME ON start today a new you!!! I WILL DO IT WITH YOU !!!!


" It's no secret that focused and persistent effort brings achievement. With a strong sense of conviction, you can keep that effort going for as long as the achievement requires. "

Websites that may help you:

www.chowbaby.com ( a website that shows the fast food calories)




GOALS for 2012:

GW 270lbs: New Tennis Shoes
GW 250lbs: New Outfit
GW 230lbs: Shoes
GW 200lbs:Makeover Photoshoot
GW 170lbs: New Hairstyle
GW 165lbs:Couple Photoshoot
GW 155lbs: A Cruise or Trip

Member Since: 12/13/2007

Fitness Minutes: 3,315

My Goals:
Be able to complete 45 minutes of cardio.

Be able to drink 64ounces of water a day.

Lose 10 pounds a month.

Write everyday on sparkfamily member page a day.

My Program:
Workout at 7:00am
Eat 6 small meals a day
walk for 30minutes
work out at 6:00pm
Make it to the gym everyday .

Personal Information:
I am from Houston,TX.
I love to dance.

I love to read books.
My fave color is purple.

My fave singer is BEYONCE!!!!

I have a new kitten name DUSTY!!

Other Information:
I am not sure what GOD is doing in my life right now. I am not sure what the future holds. All I know is I thank GOD for this change and continue to prepare my body,mind and spirit for this change.

Read More About DIVA321 - Profile Information moved here. (Updated May 21)

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  • v ACCT1908
    LOL @ doing the fool and stalking me! HA!!

    Well thanks hon and glad you are back. Welp let's DO THE FOO together! We will rock this!!
    3502 days ago
    It's not to late to come and join the CARAMEL CANDY CUTIES MARCH MILEAGE CHALLENGE!
    This month we will be tracking our mileage. You can continue to do whatever activity that works best for you. You can bike, jog, walk, treadmill, elliptical or whatever else you can think of. But make sure you keep track of how many miles you complete after each workout.
    And remember the title of "Candy Girl of the Month" will be on the line again, so give it your all!!
    So get "Marching"
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    3515 days ago
    The ABC's of a SPARKling PAL...
    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....
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    3528 days ago
    Hiya! Did you get an email from Newcastle asking you to join the PUSH team? I can't send you an invite because I'm not an official team leader.
    3535 days ago
    Happy Valentine's Day Honeybunches!

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    3537 days ago
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