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DKTURNER3
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Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
Member Since:
6/4/2010
Fitness Minutes:
195,983
My Goals:
1. Lose 8 pounds by Nov 22.
2. Participate in the Fall challenge.
3. 30 min of exercise daily.
My Program:
1. Eat 4 fruit and 5 vegetable servings/day.
2. Eat at least 60 g of protein/day.
3. Eliminate sugar, white flour and white rice.
4. Workout at home with DVDs
Personal Information:
I have 2 daughters 19 & 16 and a husband. We have 3 dogs and 2 cats. I enjoy walking the dogs in good weather.
Other Information:
Read More About
DKTURNER3
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(Updated April 15)
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Introduction Text
Tracking food and exercise is the only way I have ever lost weight. I can do this. I am stronger than the food calling out to me. I want to eat only healthy food. Drink water before eating to allow time to choose healthy food.
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My Goals:
1. Lose 8 pounds by Nov 22. 2. Participate in the Fall challenge. 3. 30 min of exercise daily.
My Program:
1. Eat 4 fruit and 5 vegetable servings/day. 2. Eat at least 60 g of protein/day. 3. Eliminate sugar, white flour and white rice. 4. Workout at home with DVDs
Personal Information:
I have 2 daughters 19 & 16 and a husband. We have 3 dogs and 2 cats. I enjoy walking the dogs in good weather.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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My Ticker:
Pounds lost: 12.6
0
3.15
6.3
9.45
12.6
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DEEA2Z
WOO HOO!! Two celebrations! Happy Birthday, Donna! Happy Spark-a-versary...11 years.
317 days ago
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KURTZIE1998
Stopping by to wish you a great day
“A champion is someone who gets up when they can’t.”
— Jack Dempsey, professional boxer
589 days ago
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MOMWANTSNOWAIST
Happy 7th Spark Anniversary AND Happy Birthday!!! WOO HOO!!!!
682 days ago
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CAROL_31649731
Happy Birthday AND Happy Sparkaversary, Donna!!!
684 days ago
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RHVICK
Happy Birthday and Happy 7th SparkAversary, Donna! I hope you've had a very special day!
684 days ago
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