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Introduction Text Hi, My name is Richard. I have been on sparkpeople for about 3 years now and really want to track the new lifestyle of how I have been going. Over the last 6 weeks I have really been after it and have lost a total of 24 lbs. I am really excited and really proud of how I am doing. Through high school I was very involved in sports, I was a three season athelete. When I went away to college I weighed a staggering 185 lbs and was in the best shape of my life. Since then, I have faced a lot of self created challenges and am done with the excuses. Everyone always says that there is no time like the present and I am a FIRM believer that this is true! It's time to get this done and to finally find a way to get my life back... This is for me and I welcome any assistance that people are willing to give!

Twoterville- In progress 280- 270- 260- 240- 220- Onederland- 190- 185- 180-

I work out two to three times a day. Usually start my morning with a jog on the treadmill or a couple 10 minute trainer videos, after work I take classes at my local gym, and then at night before bed i usually spend 20-25 minutes on the wii!

I currently live in Saint Louis, MO I have an incredible family and am very close with every member of my family including my siblings. It's definitely an incredible environment when we all get together!



Add a Link Living day by day! Working today to make tomorrow healthier! Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
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