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Introduction Text I am from Cornwall in the UK and my husband and I split our time between the UK and Canada. My aim was to get fit and to reach my target weight after years of yo-yo dieting. I can't believe that I have now been with Sparks for 12 whole years! How that time has flown! There have been ups and downs during that time, but I am still here. I am now at goal after many a hit and miss - and with help from Sparks I plan to stay there! Thanks for visiting my page - and a big 'thank you' to all those who have helped get me where I am today!

I am now at goal - as of 29 Oct '14 - and my goal now is to stay there!

Healthy eating and regular exercise, combined with plenty of good rest.

I am from a small fishing village in the south west of England. I now live in Ontario and Cornwall, UK with my husband.

My main interests are reading, walking, cross stitch, movies, music (all kinds) and my church.

Add a Link Carole, Cornwall, UK GMT It is the direction of our progress that matters - not where we stand at present. Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more. Louis L'Amour "Many things which cannot be overcome when they are together yield themselves up when taken little by little." � Plutarch
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