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Introduction Text In August 2008 I decided after finishing dental school I would win the battle of the bulge. I'm proud to say I removed pounds went from 242 to a low of 191! I felt like a newly changed woman, what could stop me now! Little did I know real life would have its ups and downs too, that the stress of the world after a five year fight I would regain the weight. I am a changed woman! Fitness is definitely a part of my daily regimen I'm back to learn more about what to eat and tracking! Accountability to yourself works wonders! I will do this one pound at a time and I plan to do it NO MATTER WHAT! More info to come.... however I'm ready to keep this journey going! Best wishes and if you can dream it.... Its possible. Reach for the stars!!!

Get reacquainted with my body. Learn my bodes formula. Fitness goals come easy let's work on racking and nutrition!

Sunday- 1 hr walk Monday- circuit training , walk dog, am DVD Tues- cardio... Variety Wed- circuit training, kettle bell, am DVD Thurs- am variety, cardio at gym, walk dog Fri and sat variety mix add stretch on the weekend



Nov goal- remove five lbs Dec goal- remove five lbs Each day is an opportunity to do well, be proud and smile! Each meal is an option to chose a healthy choice!

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