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Introduction Text Hi there! I'm Don, I first started SparkPeople back in early 2007, I went from 244 down to 205, over the years I've gained back weight and re-lost weight - from my experience tracking food and exercises IS KEY to maintaining a healthy weight and lifestyle. So I am back to the thing that helped me succeed multiple times. SparkPeople provides me a nice little journal I can access from the Web or my Phone, so it's much more convenient for me to keep up with now. I really do not like paying premiums for fad diets or high in meat consumption, I would love to continue my health journey on a plant-based diet not only for personal benefits but because there is also benefits for the community in doing so (happy to talk about it). I look forward to using SparkPeople to hold myself accountable, but happy to assist others also! Here's to Healthier Eating and Daily Exercise to combat office lifestyles. Best of luck on your journey!

* To track my nutrition and consumption daily * Make plant-based meals 90+% of my diet * Plan & track daily walks & routine exercises * Stay positive and encourage others on their fitness journey too!

(1) Track every food item consumed. (2) Learn great habits by being aware which foods are calorie dense & nutrient depleted and making better daily choices. Plant-based eating is great for this and for your heart! (3) Avoid going over calories and attempt to meet suggested macros (Carbs, Fats & Protein) percentages (4) Exercise! Walking in small batches throughout the day adds up, but also dedicated some moderate to high intensity exercise sessions throughout the week.



I went to the University of North Texas and graduated from the College of Engineering with a Bachelors Degree of Computer Science and I minor in English (which I don't understand, because I ain't get any gooder at englishing). So I can fix your old comp, as long as you don't ask me how to spell "eelliterate".

Add a Link ~ Don SW: 268 - CW: 253.8
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