Portland Marathon 2015 My First 9 hours 46 mins 01 sec
Vernonia Half 2016
Krista and I crossing the finish line - hugs for a job well done
Rogue Run 2013
Time: 4:04:34 Average Pace: 18:41
Last Years 2012 Time: 4:20 Average Pace: 19:55
LADYBUG_KOOL
Hello Emmy, WOW! Your still going girlfriend. I'm back to stay once and for all. I have to get these pounds down faster then they have been coming off. You are doing great. I don't remember if you were married last time we talked. I'm going to have to meet you one day. I may be old and slow but I still get around with my walker so I'm safe. Hope you remember me. Debbie 1044 days ago
SUN66SHINE
Your new job is someones old job. Your new excuse is someones old excuse. Your new health plan is someones old heath plan. You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way. 1794 days ago
SUN66SHINE
Evening Emmy! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!! 1795 days ago
SUN66SHINE
Howdy Emmy! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices! 1800 days ago