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Introduction Text My weight plan emphasizes healthy eating and listening to the body. I eat an extremely healthy diet and I do Pilates exercises. This plan worked for me and I can now fit into clothes that are size small or medium. Pilates helps my body with endurance, flexibility and balance. I really enjoy my Pilates workouts and find a feeling of inner peace when I perform them.

My goal is to inspire others to eat healthy. I also want to be a size 7 again.

I use resistance bands to exercise. I try to combine cardio and strength training in the same exercise to save time,

I am a woman who loves the outdoors, I live in NJ, an hour away from the shore,

I love biking and classical music,

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